Whilst Ronnie is dealing with Boats and Sardines in Spain, the Bulls had a close shave at home and the Sharks were struggling to Boks above their weight. World Rugby's on the rampage and the Baby Blacks claim the first U20 Championship title and RG Snyman takes centre stage. It's all about the URC this week as the race for finals continues. Tune in for the chat.

From the Joe Marler slap & tap, to the awards ceremonies in May. We bring you all the crazy action from the weekends Champions & Challenge Cup semi's. Could Tyrone Greene be wearing Green soon? Ronnie's continued fence hopping will have Sharks fans frustrated, whilst Elton pops his head out and Brown gets his tucked in. We've also got your upcoming URC fixtures covered.

Thomas the Tank, Big Brok, Owen the Frank, Sampie Swiegers and Neethling Fouche were propping the game up whilst the URC play-off race got even more heated. Plenty of action is waiting us this weekend in the Champions & Challenge Cups as Belinda joins Nick & Ronnie to preview it all. Dr Erasmus, Our Stoep and the the Frans Ludeke surprise. Tune in for the chat ahead of a big weekend.

We've got a ton to catch up on as the Champions & Challenge Cup's head to the Semi's. The Bulls got Munstered after Jake ruffled feathers. Then there were the opportunistic Ospreys, the shaky Sharks and a Lions side that sent Leinster packing. The Worlds best 9? Ronnie's spin off, Masuku magic and the Crusaders fall from grace all come up. Catch us every Wednesday.

The wind may be fast in Cape Town, but the highways certainly aren't. It's all about chasing lost causes and playing to the whistle as we head into the quarter-finals. Travel troubles, prosecutions, the Fijian Drua melt down & Fozzie's World XV all feature. It was a weekend for the 9's, but who will be the next point of difference as we preview the upcoming fixtures. Catch us every Wednesday.

But can you exit? From KLA's lethal headbutt on Luke Mcgrath, to the Crusaders of the URC & being lulled by the Lions, we bring you all the weekends action. Irne Herbst served 2/3 of his sentence, whilst Borthwick deals with an English exodus to France. Is LRZ going to settle the biggest debate of them all? Catch us every Wednesday

Rassie's rants not the only thing that doesn't fit in an Irish dressing room. Whilst Jeppe was dishing out rugby lessons in Joburg, the Lions were doing it in Galway. A first for Finn, a 2nd for the Bulls and they don't come in bigger shapes or bigger sizes than this. We look at Georgia's bold call, SA coaching dominance in the URC and the titanic battles coming up this weekend. Catch us every Wednesday

Welsh outbursts and wooden spoons, the luck of the Scots and Ireland go back to back. Our player of the tournament is better than the Big Ben, but not as good as Ronnie's Spanish. The 6 Nations is done and dusted and our focus returns to the final rounds of URC action with some big games looming, but not before we check in on Super Rugby. From big pumpkins to big news, we've got it all here for you. Catch us every Wednesday.