In this episode of Rooted & Real, we’re joined by Heather Delaney, a Counselor at Root Center’s New Britain clinic, to talk about acupuncture and the role it can play in supporting the recovery journey.

Heather shares what acupuncture involves, some of the benefits patients may experience, how she became interested in the practice, and why it can be a helpful option for individuals looking to explore additional forms of support during treatment and recovery.

Her message is simple: give it a try. It may not be for everyone, but you don’t lose anything by being open to something new.

🎧 Listen now and learn more about how acupuncture can support overall wellness and recovery.

#Acupuncture #RecoverySupport #SubstanceUseRecovery #HolisticHealth #MentalHealthMatters #RecoveryJourney #RootedAndReal

As we approach International Overdose Awareness Day (8/31), we're having an important conversation about overdose prevention, harm reduction, and recovery.

In this episode, we're joined by Cameron Breen of Liberation Programs to discuss the latest overdose trends, the impact of harm reduction strategies, and why recovery is always possible. Together, we explore how education, compassion, and community support can save lives and help reduce the stigma surrounding substance use.

🎧 Listen now and join the conversation.

#InternationalOverdoseAwarenessDay #EndOverdose #HarmReduction #RecoveryIsPossible #MentalHealthMatters #SubstanceUseDisorder #Recovery #WeDoRecover

Pride Month may be over, but the conversation about inclusion, acceptance, and mental health continues.

In recognition of Minority Mental Health Awareness Month, we're joined by a representative from the New Haven Pride Center and a mental health provider, who also volunteers with the center, for an important discussion about creating affirming spaces, breaking down barriers to care, and supporting LGBTQ+ communities all year long.

Tune in as we explore why belonging matters, how inclusive care can change lives, and what we can all do to foster acceptance beyond the month of June.

🎧 Listen wherever you get your podcasts.

To learn more about the New Haven Pride center, visit: https://www.newhavenpridecenter.org/

#MinorityMentalHealthAwarenessMonth #MentalHealthMatters #LGBTQIA #Inclusion