This week, 6th degree black belt Michael G. Malpass discusses his journey through the art of Burmese Bando, including his professional fight career, winning the nationals, the early days of training, and much more. An insightful peek inside one of the lesser known martial arts.

#KevinSecours #Podcast #RitualsofStrength #MikeMalpass #Bando #Burmese #MuayThai #Leithwei #Burma #Fighting #MartialArts #SelfDefense #LawEnforcement #Competiting #Grappling #Nabon #KickBoxing #Boxing

This week, we delve into some specific listener questions about reality-based and scenario-based training, including: How soon can you start implementing it, is there such a thing as too much of it, and what are some of the dangers. If you train any skill that you hope to reproduce reliably under stress, this is an important listen.

In the second half of this interview, Kevin discusses all things martial, with Randel Davis, wing chun and southern kung fu style coach, circular strength enthusiast and all around great human.

Randel can be reached at:instagram.com/kfconversations

Or listen to his podcast at:

Kung Fu Conversations Podcast - YouTube

KFC T-Shirts & Merchkfconversations-shop.fourthwall.com

In the first of 2 parts, Kevin discusses all things martial with Randel Davis, wing chun coach, adept in numerous southern styles, circular strength enthusiast, and all-around great human.

Randel can be reached at:instagram.com/kfconversations

Or listen to his podcast at:

Kung Fu Conversations Podcast - YouTube

KFC T-Shirts & Merchkfconversations-shop.fourthwall.com

I often reference Ernest Becker's book "The Denial of Death", so I finally give it the attention it is due as a major influence on my thinking. I believe that everyone is primarily motivated by their perspectives on death. Fitness and self-defense enthusiasts dedicate their lives to longevity and safety, in direct relation to their perspective on mortality. I highlight 10 major takeaways from Becker's book and provide some thought exercises for your own exploration.

In this week's episode, we delve into the topic of Kevin's latest book, discussing misconceptions regarding the centrality of aggression in our lives, delving into historic misinterpretations, idealized simplifications, and alternatives that lead to greater adaptability.

In this week's episode, Kevin shares personal tips and practices that have simplified the integration of mindfulness and meditation into his daily routine. integrating

In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.