Episodes

  • Normalizing Sexual Health

    Normalizing Sexual Health
    Nov 2 2021
    Join me as I speak with Jasmine Akins about sexual health in today's terms. Jasmin has been working in the sexual health field for a decade now. Serving as the PrEP Program Coordinator for CAN Community Health and the founder of the Instagram page, "It's Just a Coochie," Jasmine has devoted her time to educating people on healthy sexual practices and normalizing sexual behavior. Leave a comment to let us know what you think. Follow Jasmine on Facebook and Instagram: https://www.facebook.com/itsjustacoochie/ https://www.instagram.com/itsjustacoochie/
    Show More Show Less
    43 mins
  • Finding the Right Relationship Impacts Everything

    Finding the Right Relationship Impacts Everything
    Sep 16 2021
    Join us as we dive into the tips and strategies dating during the pandemic and developing the right relationship for better health and quality of life. Amber Lee, Luxury Matchmaker, brings us up to speed on how to do it right for the last time.
    Show More Show Less
    26 mins
  • Career Advancement from an HR Perspective.

    Career Advancement from an HR Perspective.
    Sep 9 2021
    In this episode, we dive into meaningful tips and strategies on the basics of career growth from a HR perspective. From earning a raise, getting promoted, and making sure you're in the best position for growth. Our HR Expert Guest, Njsane Courtney guides us how to get what you want from your job and career.
    Show More Show Less
    30 mins
  • Body Transformation Through Sustainable Dietary Habits and Exercise

    Body Transformation Through Sustainable Dietary Habits and Exercise
    Aug 31 2021
    No one knows how hard it is to transform your body than a skinny guy trying to add muscle. In a world where losing weight or gaining weight has been the focus of fitness marketing, Body Transformation Specialist Malachi McCoy and I provide you with the knowledge of changing your body image once and for all with sustainable nutrition and exercise tips without focusing on weight.
    Show More Show Less
    38 mins
  • Spirituality versus Religion

    Spirituality versus Religion
    Aug 19 2021
    In this episode Dr. Chere Vassell and myself talk about key religious based elements that we learned growing up that have shaped who we are, yet may not use to raise our kids. This a very open discussion designed to encourage thinking and sharing. These thoughts shared are that of the individuals.
    Show More Show Less
    24 mins
  • Defining Mental Health in the Black Community

    Defining Mental Health in the Black Community
    Aug 12 2021
    In this episode we dive into the historic and systematic trauma imposed on the black community that affect mental health today. Dr. Washington's take on creating mental wellness will provide you with a fresh perspective on how to address generational "curses" and break cycles of destruction. You don't want to miss this episode.
    Show More Show Less
    35 mins
  • When Your Priorities Take You Away From Your Purpose

    When Your Priorities Take You Away From Your Purpose
    Aug 5 2021
    Have you ever started something and not finished because something or someone presented a challenge or obstacle that prevented you from pursuing your passion or purpose. If the answer is yes, dive in and rise with us.
    Show More Show Less
    24 mins
  • The Mental Mindset to High Performance

    The Mental Mindset to High Performance
    Apr 22 2021
    Mental Health is real. It's not something that can swept under the rug. It's a concept that was assigned to those with abnormal mental challenges, but the truth of the matter it that we all need to manage our mental health.
    Show More Show Less
    18 mins