• How expectations turn into resentments - Episode76
    May 14 2026


    Let's talk about resentments, boundaries and expectations. In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building boundaries with brick not hay is the way.

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    54 mins
  • Is It Gossip, or Just Conversation? - Episode 75
    May 7 2026

    Your favorite girls engage in a great conversation about gossip. They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when? Is there a difference between gossip and repeating information? Deb, Sue and Kristen share stories about engaging at times along with being the gossip subject matter.

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    33 mins
  • You’re Allowed to Choose a New Direction - Episode 74
    Apr 30 2026

    We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process. But what if you are on a path that wasn't meant for you? Or a path that no longer serves you? This week your Rewind&Reflect girls have dialogue around giving ourselves permission to turn around, no matter how far down a path we are, and go a different way.

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    30 mins
  • The One True Love Question -Episode 73
    Apr 23 2026

    Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe? Does a soulmate for you actually exist?

    Deb, Sue and Kristen go around the microphone and share their stories and opinions about relationships, how hard or easy they are, do they have to be that hard and does it ever get easier??

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    51 mins
  • Facing the Fear of What Others Think - Episode 72
    Apr 16 2026

    What people say about you or think about you is none of your business. Can you hold true to that statement when you are the villain in someone else's story? Attempting to control the narrative is based in fear. Deb, Sue and Kristen explore the fear, villains, stories....all the things!

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    41 mins
  • When life throws a curveball - Episode 71
    Apr 9 2026

    Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding. Join Deb, Sue and Kristen as they discuss resiliency and how to re-build and bounce back when life throws us a curveball. It is a 'don't want to miss' episode!

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    52 mins
  • Intuition & Insight (and a little bit of magic) with Dr. Elle Hawks - Episode 70
    Apr 3 2026

    We have a Doctor in the house today!

    Dr. Elle Hawks joins the Rewind&Reflect girls.

    Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and personal growth.

    Invest the time and give a listen to Elle explaining how her clairvoyance presents itself and her intention when she shares her little bit of magic with the world.

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    50 mins
  • Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
    Mar 26 2026

    What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other?

    The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

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    49 mins