Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like:

Is milk good for you?

Should you drink it raw or pastuerized?

Why is milk such a common allergen?

What about cow's milk vs goat's milk?

Are they good or bad for your gut and your immune system?

TOPICS DISCUSSED IN THIS EPISODE:

• Why milk matters more than most people think
• why infant formula is DEEPLY concerning
• corporate lobbying to keep infant formula 'toxic'
• Why milk is the #1 childhood allergen
• How pasteurization and homogenization alters digestion
• Raw milk vs pasteurized
• Goat milk vs. cow vs. human milk
• Kefir, fermentation and your gut microbiome
• what parents need to know about milk and formula
• Questions to ask your doctor

More from Joe Stout:

Instagram: @mtcapra

Facebook: @mtcapra

Website: mtcapra.com + athosperform.com

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals.

TOPICS DISCUSSED:

• The real causes of acne
• the 5 biggest things in your gut causing it
• the risks and dangers of pharmaceuticals
• the problem with Western medicine's approach
• how to heal your acne naturally

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful.

TOPICS DISCUSSED IN THIS EPISODE:

• Why nature beats technology
• Fundamental health principles to underscore your whole life
• Introducing the concept of hybrid athleticism
• Bodybuilding culture vs modern biohacking
• Peptides for healing your body, joints and tissues
• Evironmental toxins (EMFs, wifi, air quality, modern toxins, etc.)
• Optimizing training styles for your exercise routine
• longevity, hormone optimization

More from Kris Gethin:

Instagram: @krisgethin

Website: krisgethin.com

YouTube: @krisgethin

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.

TOPICS DISCUSSED:

• The 3 biggest causes of anxiety
• How to heal your anxiety naturally
• Solutions, supplements and the next steps

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How simple exercises can improve digestion and reduce inflammation
• The link between fitness and a healthier gut microbiome
• Fitness and immune function, insulin sensitivity and health span
• How movement promotes healthy detoxification
• Why strength training is one of the most underused gut-healing tools
• How bacterial byproducts improve lean muscle
• How muscle improves bacteria
• How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
• Learning how to separate myth from real swcience

More from Philip Pape:

Instagram: @witsandweights

Website: witsandweights.com

Podcast: Wits and Weights

YouTube: Wits and Weights

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

TOPICS DISCUSSED:

• The 3 categories of "gut healthy foods"
• Plus a bonus category
• Why certain health foods might be giving you gut issues
• what to eat instead

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux.

TOPICS DISCUSSED IN THIS EPISODE:

• Why up to 100% of people now have leaky gut
• Why acid reflux is actually caused by too little stomach acid
• How stress shuts down digestion
• Why common meds like PPIs/antacids make symptoms worse
• Common household toxins adn triggers like EMFs, mold, parasites and toxic foods
• The flaws of conventional doctors and their testing
• What to do RIGHT NOW to start healing and sealing your leaky gut

More from Dr. Darshan Shah:

Instagram: @drdarylgioffre

Website: getoffyouracid.com

Supplements: getoffyouracid.com/collections/all-products

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube

The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat.

They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe....

But if you know how to play their game, you can avoid all of these toxic foods and access real health foods the way God intended.

TOPICS DISCUSSED:

• How GMO foods may be affecting your genes and DNA
• What food scientists are doing to your food
• mRNA vaccines being put into foods
• The shocking truth of food modification
• Lab grown meat, mRNA based pesticides, and genetically modified insects
• How you can reclaim real, ancient food

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube