Hello there, and thank you for tuning in to another inspiring episode of "Retirement Rebel". It's Siobhan Daniels here, and I'm so glad you're joining me today. In this episode, I'm chatting with the amazing Liz Kay, a true testament to living life boldly after 60. Now, let's dive into what you can expect from our conversation.

Firstly, we'll explore Liz Kay's invigorating dedication to surf lifesaving, a passion she's pursued actively since her mid-50s. If you've ever felt the yearning for the ocean or the thrill of trying something new, you'll love hearing Liz talk about her experiences of winning world championship medals. Her story highlights how it's never too late to dive into new adventures and chase after those dreams, especially the ones that seem daunting at first.

We'll also get into the fascinating journey of Liz's recent honeymoon adventure with her new husband. Picture this: biking thousands of miles, surfboards in tow. It's not just about the physical challenge; it's about the connection you build with yourself and your partner when embarking on such a unique journey. If you've ever found yourself yearning for exploration and the open road, this part of Liz's life will resonate deeply with you.

Lastly, Liz shares insights about embracing life at a crossroads, a point many of us face as we enter our 50s and beyond. It's about taking stock, asking the pivotal questions about your purpose, and then deciding to live life with enthusiasm and boldness. Her experiences affirm that this stage of life is not just about winding down but is a time ripe with potential for growth and newfound passions.

So, grab a cup of tea, make yourself comfortable, and let’s uncover the possibilities of life after 60 together with the extraordinary Liz Kay. I hope this episode will not only inspire you but also encourage you to rethink what's possible in your own journey. Enjoy the conversation!

Key Points:

00:00 - Introduction to Liz Kay: Embracing Life After 60 In this episode, I introduce my guest Liz Kay, who embodies living life to the fullest in her 60s. She shares her adventures and achievements, including winning world championship medals in surf life saving.

01:35 - Adventurous Spirit from Childhood Liz recounts how her adventurous spirit was sparked in her youth through camping and outdoor activities, encouraged by her parents and supportive community leaders like her guide leader.

04:08 - Career Path and Academia Liz reflects on her academic choices and how, despite a career in botany, her interests always leaned towards outdoor activities and adventures, highlighting the crossroads many face when choosing career paths at a young age.

08:58 - Facing Challenges and Embracing Change Liz discusses the significant life changes in her late 40s and 50s, navigating menopause, a divorce, and her determination to say 'yes' more often to life's opportunities, leading her to transformative experiences.

13:35 - Rediscovering Passion Through Surf Life Saving Liz shares how joining a surf lifesaving club helped her rediscover joy and community, inspiring her to compete and win in national competitions, and how the club's inclusive spirit attracted more participants.

15:58 - Breaking Age Barriers in Sports We discuss how age categories in competitions encourage participation, with Liz and her team demonstrating that age is no barrier to competitive success, a sentiment that resonates with many of our listeners.

20:54 - Cycling Adventures and Honeymoon Exploration Liz recounts her recent honeymoon adventure, cycling over 3,500 miles with her husband, proving that remarkable feats and adventures are achievable at any age with the right mindset and preparation.

27:00 - The...

Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement.

In today's episode, I had the pleasure of speaking with Tricia Cusden, an inspiring woman who launched her own makeup range, Look Fabulous Forever, at the age of 65. This episode is especially relevant for you if you're at a point where you're questioning your purpose and direction post-retirement. Tricia candidly shares her own existential crisis and how it led her to pursue a passion that not only fills her life with purpose but also empowers other older women to embrace their beauty with confidence.

We dive into the challenges and triumphs that come with ageing, offering insight into how important it is to remain curious and passionate about life. For anyone who's felt marginalised or voiceless as they approach their sixties, our conversation offers a fresh perspective on how to reclaim your narrative and see ageing as a time of potential rather than limitation. It's all about living boldly, cherishing our laughter lines, and defying societal expectations.

So, as you listen, think about how you can apply these empowering messages to your own life. Let Tricia's story inspire you to seize new opportunities and explore passions you may have set aside. Thank you for being a part of our rebellious tribe, and I hope you enjoy this enlightening episode. Let’s get started on redefining what retirement looks like for you.

Key Points:

00:00 - Embracing Entrepreneurship at 65 In this episode of "Retirement Rebel," I'm chatting with Tricia Cusden, a remarkable woman who decided to redefine her life by launching her own makeup range, Look Fabulous Forever, at the age of 65. We dive into her journey, discussing the existential crisis she faced in her sixties and how it led her to create a successful business.

01:43 - Empowering Older Women Tricia shares her passion for empowering older women. Through her makeup and skincare range, she addresses the lack of suitable products for mature skin, shifting the narrative from anti-ageing to embracing our years with pride. We discuss her distaste for the beauty industry's focus on youth and how she's challenging those norms.

03:39 - Finding a New Purpose in Life As women often experience existential questions in their sixties, Tricia reflects on how she navigated this phase. She talks about her leap into the business world from a background in management training and coaching, driven by her love for makeup and entrepreneurial spirit.

10:04 - Celebrating Pro-Ageing A significant part of our conversation centres around Tricia’s pro-ageing philosophy. She passionately advocates for celebrating laughter lines and wisdom gained over the years, rather than succumbing to societal pressures to remain perpetually youthful.

16:44 - Challenging Ageism and Finding Voice We explore how Tricia navigated potential age-related challenges when starting her business. Her story serves as an empowering example of how age can be a strength rather than a barrier, providing reassurance to many who feel sidelined as they grow older.

27:58 - The Joy of Lifelong Learning Tricia's zest for life doesn't stop at business. She shares her dedication to staying mentally and physically active by learning new skills and embracing travel. Her stories of solo adventures and newfound hobbies offer inspiration for leading a vibrant life post-60.

35:41 - Staying Curious and Engaged The conversation highlights the importance of staying curious about the...

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. Whether you're sipping your morning coffee or taking a leisurely walk, I want you to feel the excitement and possibility in the air.

Today, I'm particularly excited to introduce you to Danielle Sellwood, a truly pioneering documentary maker. We dove into some deeply impactful topics that , I believe, will resonate with you. First, we explored the empowering theme of redefining ageing. Danielle shared her journey as a filmmaker, highlighting her commitment to challenging the negative stereotypes often associated with growing older. Her documentaries are not just films; they're movements that remind us there's so much potential and vibrancy after 60. I know you'll appreciate how her work aligns with the values of positive ageing and empowerment, something we hold dear here at "Retirement Rebel."

We also tackled the important subject of representation, especially concerning the under-representation of women's stories in sports and adventure. Danielle’s passion for ensuring that women's stories, particularly those of older women, are visible and celebrated really shines through. She embodies the spirit of advocating for positive change and building a community where these voices can be heard. If you've ever felt unseen or unheard in your pursuits, her story will uplift and inspire you.

Lastly, we journeyed into Danielle's personal history as an international canoeist. It’s a testament to the power of staying active and finding new paths, even after we think our mainstream careers might be over. Her athletic journey is a reminder that life is full of exciting twists and turns, and there’s always another adventure awaiting us. These themes of personal growth, adventure, and community are at the heart of what this podcast is about, and I'm certain you'll find Danielle's story as motivating as I did.

So, let's dive into this conversation with Danielle Sellwood and explore all the vibrant possibilities life after 60 holds. Thank you for being here and for being part of this Retirement Rebel community. Let’s embrace this journey together!

Key Points:

00:00 - Introduction to the Episode In this episode, I introduce Danielle Sellwood, a pioneering documentary maker. We focus on her work in redefining ageing, particularly through sports and adventure documentaries that highlight the stories of women, older adults, and the disabled community.

00:45 - The Importance of Women's Visibility Danielle shares her commitment to making women, especially as they age, more visible in the media. She discusses her career evolution from sportswear designer to documentary maker, driven by a sense of justice and fairness.

02:39 - The Challenge of Sportswear for Women Danielle discusses the historical lack of sportswear for women and her efforts to change it. She reflects on the "shrink it and pink it" mentality and the importance of creating functional and stylish sportswear for women, particularly those dealing with menopause.

08:17 - The Role of Sport in Aging We delve into Danielle's perspective on the importance of maintaining physical activity as we age. She advocates for the community and enjoyment aspects of sports, regardless of the level of competition involved.

09:47 - Danielle's Documentary 'Younger' Danielle talks about her documentary 'Younger', which follows older female athletes and aims to shift the perception of ageing. She emphasises the empowerment found in...

Hello, and welcome to another episode of Retirement Rebel. I’m Siobhan Daniels, and I’m absolutely thrilled to have you joining me today. Whether you’re a long-time listener or you’re just discovering the podcast, know that you’re part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life beyond 60 has to offer.

In today's episode, I'm speaking with the wonderfully talented Valerie Troy, an Irish comedy-writing accountant with a unique knack for infusing humour into the journey of ageing and reinvention. As you know, I'm passionate about breaking down stereotypes related to ageing, and Valerie shares this commitment. She discusses how she is navigating the comedy world, which is often dominated by younger perspectives, to carve out a space that resonates with older women. If you’re someone who feels that traditional entertainment overlooks vibrant, witty voices in their fifties, sixties, and beyond, Valerie’s journey is sure to inspire you.

We also delve into the importance of uplifting and supporting older women through positive comedy, a subject close to my heart. Valerie believes strongly in creating spaces where women can gather, laugh, and have honest conversations about their shared experiences. It’s a refreshing thought, isn’t it? That our shared laughter and personal stories can serve as powerful tools in combating ageism. For those of you looking to embrace life with positivity and perhaps a bit of cheeky humour, this conversation offers plenty of food for thought.

Finally, we touch upon the sheer joy of rediscovering old passions and stepping into new ones as you age. Valerie shares her own experiences about shifting from the structured world of accounting to the creative, unpredictable realm of comedy. It's about embracing the freedoms that come with having a wealth of life experience and using that to try something new. If there’s something you’ve always wanted to do but felt it was too late, let Valerie’s journey encourage you to take that leap.

So, sit back, relax, and let’s dive deeply into this engaging conversation with Valerie Troy, where we’ll laugh, reflect, and redefine what it means to age boldly. Thank you for being here and being part of this revolution in ageing.

Key Points:

00:00 - Introduction to Valerie Troy I introduce Valerie Troy, an Irish comedy writer and accountant, who is using comedy to address reinvention as we age. Valerie believes there's a growing need for entertainment that caters to women in their fifties, sixties, and beyond.

01:28 - Valerie's Early Life and Comedy Roots Val shares her background, growing up in the West of Ireland, and how being the youngest of three siblings shaped her personality. She explains how storytelling, rather than traditional joke-telling, has been a significant part of her comedic style.

04:59 - Transition from Accounting to Comedy Valerie discusses her journey from a 20-year career in accounting to following her passion for storytelling and comedy. She reflects on how she used her time after leaving accounting to rediscover her love for writing.

10:54 - Positive Comedy about Women We explore the importance of writing positive comedy focused on women, aiming to challenge stereotypes and promote an uplifting narrative that resonates with older female audiences.

14:21 - The Creation of "Men O' Paws" Val talks about co-writing the comedy-drama "Men O' Paws," a story centred around a 51-year-old woman pressing pause on dating men. This project aims to showcase the humour and realities of women's reinvention journeys.

26:00 - Importance of Supporting Female Comedians Valerie discusses the under-representation of women, especially older women, in comedy. She highlights how...

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.

As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.

Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.

Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.

So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.

Key Points:

00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.

00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.

02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.

05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.

09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.

14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.

20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel...

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision.

In this week's episode, I had the absolute pleasure of talking with Tracey Acock, a former nurse who has made it her mission to help hundreds of women embrace ageing with confidence and purpose. Our conversation touched on three key subjects that I think will resonate deeply with you. Firstly, we delve into Tracey's journey of creating the Well-being Wisdom Club. She’s gathered a vibrant community of women and is passionate about supporting them through the various stages of retirement. Finding your tribe is crucial, and Tracey exemplifies the significance of community and connection in our later years.

Next, we discuss the idea of loving yourself for who you are and just enjoying life. Tracey encourages everyone to look within and cultivate a positive relationship with themselves, which is crucial in finding joy and fulfilment as we age. This message is especially poignant for those, like you, who are seeking to redefine what it means to live well after 60, breaking free from societal norms and embracing your unique path with confidence.

Lastly, we explore how societal perceptions of ageing can often limit us and how Tracey is challenging these norms by advocating for a positive, empowered approach to getting older. It’s about finding freedom and authenticity, embracing the full breadth of experiences that life offers beyond the conventional expectations of retirement.

I hope you find inspiration in today's episode, encouraging you to live boldly and embrace this next chapter of your life with enthusiasm and joy. Thank you for being part of our Retirement Rebel community. Let's continue to challenge ageist narratives and support each other in ageing positively.

Key Points:

00:00 Introduction to Tracey Acock In this episode, I introduce Tracey Acock, a former nurse who has transitioned into a mentor for women, helping them embrace aging with positivity and purpose. Her work is perfectly aligned with the mission of our podcast.

00:45 The Concept of Retirement Rebel I delve into the essence of Retirement Rebel, highlighting how it aims to challenge traditional views of aging by featuring inspiring stories of triumphs and adventures post-60.

01:38 Welcoming Tracey Acock I express my excitement for having Tracey on the show, considering her valuable insights and experience in supporting women through life transitions.

02:52 Tracey's Background and Childhood Tracey shares her upbringing in Cornwall and the influence of her adventurous spirit, shaped by her environment and experiences as a child.

03:27 Career Journey from Secretarial Work to Nursing Tracey reflects on her career path, detailing her early roles and the eventual leap into nursing, driven by a desire for a meaningful life of service.

05:25 Specialising in Cancer Nursing Tracey discusses her rewarding nursing career focused on cancer care, particularly in supporting women with breast cancer, and shares the emotional challenges involved.

07:37 Transition into Retirement The conversation shifts to Tracey’s retirement transition. She opens up about the sudden changes in identity and the sense of loss she felt after leaving her nursing career.

10:09 Coping with Loneliness Post-Retirement We delve into the loneliness Tracey experienced after retirement and the importance of social connections for mental well-being, emphasising the need for a supportive community.

11:42 Embracing Refirement I...

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age.

In today's conversation, we have Nicola Marshall, a remarkable grief-certified educator, joining us. Nicola shares her deeply personal journey, having faced the unimaginable loss of her son Lucas. She brings to the table not just her experiences but also her insights from her professional path in helping others through grief. As we journey into the later stages of life, we increasingly face the reality of losing loved ones. Nicola’s story and guidance shed light on how we can open up conversations around death, make those inevitable life transitions a bit more navigable, and perhaps help us prepare our loved ones for when we may not be around.

We’ll also talk about the incredible work Nicola does with her Meet and Grief Cafe. This is not just any space—it’s a sanctuary for those working through their grief where they can share stories, find comfort, and most importantly, talk openly about the loved ones they miss. It's about reshaping how we, as a society, manage grief, moving past our traditional English stoicism to a place where vulnerability becomes our strength and where talking about death doesn't have to be taboo.

I know that as a member of our Retirement Rebel community, you're someone who is seeking to live boldly, embrace the realities of life, and discover new ways to navigate your later years with joy and curiosity. I promise you today's episode will inspire you to think differently about grief, recognise its place in our lives, and maybe even begin planning how to make those tough conversations just a little bit easier with your own loved ones. So grab a cuppa, settle in, and let's dive into this heartfelt discussion.

02:30 - Nicola's Journey with Grief Nicola shares her personal experiences with grief, including the loss of her son, Lucas. She provides insights into how her journey led her to create a meet and grief cafe, offering a safe space for those coping with loss.

03:10 - Importance of Discussing Death We emphasise the necessity of discussing death with loved ones to ease the grieving process. Preparing for the inevitable can help reduce the fear associated with death and improve understanding.

04:51 - Childhood Memories of Grief Nicola recounts her early experiences with grief, reflecting on how children were historically excluded from funerals. She believes in involving children in grief processes to help them understand and cope with loss.

06:44 - Unresolved Childhood and Ancestral Grief Nicola tells the story of meeting Maoyan healers who helped her release unresolved childhood and ancestral grief, highlighting the importance of addressing deep-seated trauma.

07:39 - Coping with Major Losses Nicola reflects on the loss of her best friend, her brother, and the complicated dynamics of grieving while experiencing other life changes, such as becoming a new mother.

09:16 - Facing Unimaginable Grief with Lucas Nicola shares the heartbreaking account of losing her son, Lucas, and the impact it had on her life. This tragedy propelled her to help others through their own grieving processes.

11:41 - Supporting the Bereaved We discuss how people can struggle to support those who are grieving and the vital role of just being present and providing a listening ear, rather than trying to fix things.

13:56 - Children's Role in Grieving Nicola advocates for children's participation in funerals and discussions about grief,...

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I’m Siobhan Daniels, and I’m genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carol Easton, OBE. We kicked off our conversation by exploring her incredible work with the Centre For Ageing Better, which is running a campaign to combat ageism. It's a cause that's close to my heart, as I personally believe in pushing forward the boundaries on age-related stereotypes, which Carol is doing so passionately. She shares how her role is not just about supporting individuals but about changing systems and attitudes at large—a topic that I'm sure resonates with many of you who have faced similar challenges in the workforce or society.

Secondly, we delved into Carol’s inspiring career journey, which spans work in mental health and various roles in the voluntary sector. What makes Carol truly unique is her rebellious spirit—a quality that she believes has fuelled her ability to champion campaigns and ideas that bring lasting change. Her determination and drive have allowed her to integrate personal satisfaction with professional impact—a synergy many of us strive for as we redefine retirement. As you tune in, I hope you find inspiration in Carol’s experiences as a mental health practitioner and her transition into impactful roles that pave the way for new opportunities for people at all stages of life.

Lastly, Carol and I explored how deeply entrenched ageism is in our society and how it can affect us all, from subtle stereotypes to more overt discrimination. It's a reality that many of us have encountered, whether in our personal or professional lives, and one that Carol is ardently working to dismantle through her campaigns. We talked about the importance of not internalising these stereotypes and instead fostering a culture that values every age bracket for its unique contributions. I believe these discussions are key to encourageing a positive discourse about ageing and redefining what it means to live boldly after 60.

01:36 - Reflecting on Sian Davis' Journey I briefly revisit last week's episode with Sian Davis, who is preparing to row around mainland UK and become the oldest woman to do so. She highlights the importance of resilience and encourages women not to self-limit as they age.

01:46 - Welcoming Carol to the Discussion Carol Easton joins me, and we dive right into discussing her work at the Centre For Ageing Better, which aims to combat ageism and improve opportunities for people to age well.

02:38 - The Challenge of Ageism We discuss how ageism negatively impacts individuals and society, emphasising the Centre's three-year campaign to combat it. Carol describes the importance of changing attitudes and systems to provide everyone the opportunity to age better.

02:54 - Carol's Career and Personal Motivation Carol shares her early career journey in London, her initial work in mental health, and how her desire to make a meaningful impact has driven her work, particularly in empowering children and young people.

06:45 - Transitioning to Aging Advocacy Carol talks about her transition to working with the Centre For Ageing Better, driven by a desire to address systemic issues affecting older populations and challenge societal assumptions around ageing.

08:10 - Addressing Ageism in Society We delve into the pervasive nature of ageism, where Carol provides insights into its presence in the workplace, healthcare, and broader societal attitudes, calling for noticeable change and action.

11:32 - The Impact of Ageist Stereotypes Carol explains how ageist stereotypes harm economic...