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Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and behaviors that get the expert touch. We trek through the intricate landscape of personality and cognitive evaluations, such as the MMPI, to unearth the 'why' behind the 'what' in mental health. This episode guarantees insights into how these tools not only manage symptoms but strive for profound healing by addressing the core issues at hand.

Stepping into a more expansive view, we navigate the holistic terrains at Restoration where the interplay of diet, sleep, and physical health with mental well-being takes center stage. Serotonin's journey from our gut to our brain illustrates the profound effects of nutrition on conditions like ADHD, while the rejuvenating role of sleep calls for a closer look at our nightly rituals. With Dr. Weckel and Dr. Long, we recognize the person beyond the diagnosis, leveraging unique strengths for optimal interventions. Stay on the pulse of mental health advancements with us as we explore cutting-edge methodologies that are reshaping our approach to psychological care.

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Embark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of Psychotherapy (CBASP). If you've ever felt trapped in the relentless grip of chronic depression, this episode promises to shine a light on a path to healing, focusing on the power of establishing felt safety and perceptual connections. Dr. Long introduces us to the interpersonal discrimination exercise, a revolutionary technique that empowers individuals to challenge their preconceptions and recognize the consequences of their actions, opening the door to a world where they can alter their responses, not just the environment around them.

With clarity and depth, Lila Pond walks us through a practical application of CBASP's situation analysis—a life raft for those adrift in the turbulent seas of depression. She deftly illustrates how this method dismantles the destructive patterns of global thinking and mind reading, bringing into sharp focus the beginning and end of a situation, one's interpretations, and the actual versus the hoped-for outcomes. This episode isn't just about therapeutic approaches; it's a testament to the versatility of CBASP, its success stories, and a gentle reminder of the possibilities that lie in expanding its application to other mental health challenges.

In the crescendo of our conversation, we celebrate the evidence-based effectiveness of CBASP and its stature amidst pharmaceutical treatments. As you listen, you'll gain practical techniques to apply in your own life, aimed at enhancing self-awareness and offering a beacon of hope to ease the weight of depressive symptoms. The episode culminates in acknowledging the profound impact of therapy and the empowerment that comes with newfound problem-solving skills. Join us as we honor the individuals' journey from helplessness to standing tall with confidence, and stay tuned for future episodes where Dr. Long will continue to share empowering mental health strategies.

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Unlock the secrets of your mind with me and Dr. Geoff Weckel as we venture into the transformative world of neurofeedback therapy, a realm where brain workouts lead to newfound mental strength and agility. Dr. Weckel, a beacon in the field, shares insightful analogies that make the complex science accessible, drawing parallels between strengthening the brain and toning our muscles. Our dialogue promises to unveil how neurofeedback, paired with biofeedback, becomes a formidable duo in the quest for comprehensive mental wellness, offering you tools to take control of your cognitive and emotional states.

Embark on a discovery of how mind-body therapies like HRV training can not only soothe your stress but also promote cardiovascular health, as we navigate the fascinating interplay between breathing, heart rate, and mental state. The episode is a testament to the empowering effects of neurofeedback — an extraordinary process that provides visual feedback from brain mapping, allowing individuals to witness and influence their brain's activity in real time. This is a tale of transformation, where those touched by conditions such as ADHD, anxiety, and trauma find hope and agency through technology and therapeutic practices that offer a non-invasive path to healing.

Wrapping up our journey, we examine practical ways to integrate these therapies into daily life, from the comfort of your own home to the convenience of smartwatches that guide your breathing. As Dr. Weckel and I share stories of individuals who have reclaimed their lives, you'll learn how neurofeedback not only offers short-term relief but can also engender long-lasting changes, equipping you with the knowledge to strive for a balanced state of mind. Remember, this conversation is just the beginning, and by subscribing, you're taking a vital step toward embracing the full spectrum of mental wellness.

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Embark on a transformative journey with Dr. Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavior Therapy on emotional regulation and relationships. Picture a life where balance is not just a concept but a practiced reality, where the art of mindfulness walks hand in hand with the necessity for change. In the heart of our discussion, we delve into the foundational principles of DBT—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—and how mastering these can pave the way to a life worth living. With Brandon's expert guidance, we dissect the intricate dance of acceptance and change, providing you with the strategies to navigate life's complexities with poise and resilience.

Imagine standing at a crossroads with your adult child, searching for the right path forward. This episode shines a light on the nuanced approach to supporting adult children through DBT. We touch on the structure of DBT sessions, the critical role of diary cards in targeting behaviors, and the depth of parental involvement required for truly effective outcomes. The conversation reveals the subtle yet significant dynamics of therapy interfering behaviors and the paramount importance of being both physically and emotionally available to navigate the therapy process successfully. Let us guide you and your loved ones toward positive change and mutual understanding.

Finally, we share a compass for your emotional landscape with practical DBT techniques to manage intense emotions and maintain focus on personal goals. Learn about the immediate relief provided by the 'TIPP' method and the simple, yet transformative strategy of naming emotions to better manage them. These tools, part of the DBT toolkit, are designed to guide you toward a more fulfilling and liberated existence. Join us for a session filled with heartfelt insights and strategies, all aimed at guiding you one step closer to a balanced and enriched life.

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When Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for those struggling but particularly for those who encounter trauma, such as our valorous first responders. The ripple effect of that mental health incident ignited a fire in him to make change. In this episode Dr. Long and Lila Pond delve into the essence of Restoration Counseling, a sanctuary for psychological restoration that goes beyond the confines of conventional therapy. Their insightful conversation uncovers the intricate process of creating a safe environment where a variety of therapeutic approaches, including DBT, RODBT, CBASP, EMDR, Neurofeedback provide not merely transient relief but arm individuals with transformative coping mechanisms.

Have you pondered how evidence-based therapy can significantly redirect the course of someone's life? Within the supportive environment of Restoration Counseling, the dynamic between openness and empirical mental health strategies lays the foundation for a journey towards healing. Here, clients are treated as individuals, paired with therapists in a team-oriented approach that tailors treatment to their unique needs, crafting a personalized wellness journey. This episode shines a light on the critical role of choosing the appropriate therapeutic tools, sharing success stories of overcoming emotional challenges that once seemed insurmountable.

Envision the act of inhaling hope and exhaling despair, a simple yet profound metaphor for renewal. We explore the interconnection of mental, physical, and spiritual well-being through accessible grounding techniques. Dr. Long introduces a breathwork practice that captures the core of our mission: a path to mental wellness that equally values the acceptance of flaws and the quest for equilibrium. Join us in a space where professional expertise and genuine empathy forge a path to CELEBRATE RESTORED FREEDOM.

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If you're curious about the intricacies of the human mind, seeking real-world solutions to mental health challenges, or just looking for a companion in your journey towards mental wellness, "Beyond the Couch with Dr. Lee Long" is a podcast you won't want to miss.