Resting Better - with 7 Types of Rest
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Resting Better - with 7 Types of Rest
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About this listen
Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy.
In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life.
If the idea of resting more brings up resistance for you, then this is an episode you need to listen to.
If you like what we do please follow and share this podcast so more people can hear about us.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.