Rest and Rejuvenate
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Rest and Rejuvenate
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About this listen
In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :
- How to prioritize rest and sleep.
- How making rest a priority can help your daily life and calm your anxiety.
- Tips on the best ways to get the sleep you need nightly.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.