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Rest and Digest

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Rest and Digest

By: Sara Auster
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$8.99/month after 3 months. Cancel anytime. Offer ends on 29 July 2026 at 11:59 AEST.

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In this immersive sound bath, renowned sound therapist Sara Auster softly guides your breathing to help slow your heart rate and relax your body.©2020 Audible, Inc. (P)2020 Audible, Inc. Heartfelt
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.