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Rest and Digest

By: Sara Auster
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • In this immersive sound bath, renowned sound therapist Sara Auster softly guides your breathing to help slow your heart rate and relax your body.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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asleep

I actually fell asleep and that is amazing IV suffered from insomnia most of my life.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.