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Resolvve

Resolvve

By: Noah Tile & Simon Spichak
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Summary

 Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields TileCopyright 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Here is a way to boost OCD treatment

    Here is a way to boost OCD treatment
    May 8 2026
    Episode Notes

    Therapy and medication are essential for OCD recovery — but leaning on a higher power can be a powerful complement to your treatment. 🙏 Whether you call it God or the universe, that loving force wants you to heal.

    Pray not as a compulsion, but from the heart — for strength, for healing, for connection. You're human. You're allowed to lean on something greater than yourself. That's not weakness, that's wisdom. 💙

    #OCD #Faith #Spirituality #OCDtreatment #mentalhealth

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
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    1 min
  • You do not have to listen to your thoughts

    You do not have to listen to your thoughts
    May 6 2026
    Episode Notes

    Your thoughts after an exposure don't have to control you. 🧠 One of the biggest fears people have about ERP is getting stuck in a spiral of rumination afterward — but here's the truth: *that's part of the exposure.*

    Anticipate what your brain will throw at you, let the thoughts come up, and don't engage. Easier said than done — but that IS the work. Redirect your attention, do something else, and disengage from the story your mind is telling you. 💙

    How do you deal with thoughts that come up after an exposure? Drop it in the comments 👇

    #OCDRecovery #ERP #OCDAwareness #OCD #MentalHealth #intrusive thoughts

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
    Show More Show Less
    1 min
  • It's not enough to do exposures in OCD Therapy

    It's not enough to do exposures in OCD Therapy
    May 4 2026
    Episode Notes

    Exposures alone aren't enough in OCD therapy — the *response prevention* part is where the real magic happens. ✨ ERP teaches you that you can handle the discomfort without undoing it after. That's what takes your recovery to the next level. 💙

    #OCDRecovery #ERPTherapy #OCDAwareness #MentalHealthTips #OCDTreatment

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
    Show More Show Less
    1 min
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