• Reel Riots: Touch, Autonomy & The Comment Section - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Nov 6 2025

    402-521-3080

    In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.

    Takeaways

    The backlash from the podcast highlighted societal discomfort with discussions on autonomy.
    Intrinsic value and human nature are central to understanding personal boundaries.
    Children should be taught they have the right to say no to unwanted affection.
    Healthy family dynamics include respecting children's comfort levels with physical touch.
    Online discourse can often devolve into hostility rather than constructive dialogue.
    Personal experiences shape our understanding of consent and boundaries.
    Teaching children about consent can prevent future trauma and abuse.
    Cultural differences influence perceptions of familial affection and respect.
    Respectful disagreement is essential for healthy discussions.
    The importance of emotional intelligence in navigating relationships.

    Chapters

    00:00 Introduction to Controversy
    01:24 The Impact of Social Media Feedback
    02:22 Understanding Boundaries and Consent
    05:45 The Importance of Dialogue
    12:20 Personal Stories and Their Impact
    18:43 Cultural Perspectives on Affection
    25:03 Conclusion and Call for Kindness
    27:54 R&R Outro.mp4


    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

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    28 mins
  • What You Think You Know About Trafficking—And What’s Real - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 23 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives.

    takeaways

    • Human trafficking is often misunderstood and misrepresented in media.
    • Grooming is a common tactic used by traffickers, rather than outright kidnapping.
    • All age groups can be victims of trafficking, not just children.
    • Vulnerable populations, including those with mental health issues, are at risk.
    • Job seekers should be cautious of red flags during interviews.
    • Intuition plays a crucial role in recognizing potentially dangerous situations.
    • Misconceptions about trafficking can lead to fear and misinformation.
    • Target and similar stores are often wrongly associated with trafficking incidents.
    • Trafficking can occur without physical transportation of victims.
    • It's important to define trafficking accurately to understand its implications.

    Sound Bites

    "Human trafficking is a business."
    "All ages are being trafficked."
    "Pay attention to your intuition."

    Chapters

    00:00 Introduction to Reaction Videos on Human Trafficking
    01:35 Debunking Myths About Human Trafficking in Public Spaces
    10:07 Understanding the Grooming Process in Trafficking
    12:29 The Reality of Kidnapping and Trafficking
    13:59 Exploring Trafficking of Older Adults
    15:38 Clarifying Misconceptions About Trafficking and Transportation
    20:15 Addressing Vulnerabilities and Misconceptions in Trafficking
    21:55 Understanding Trafficking Risks Across Age Groups
    28:10 The Complexity of Human Trafficking
    28:58 Job Seekers and Trafficking Awareness
    33:08 Red Flags in Job Interviews
    40:25 Final Thoughts on Safety and Vigilance
    42:18 R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

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    42 mins
  • What You Say Online Says Everything About You - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 16 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.

    Video Link: https://youtu.be/xw5HObHlzx0

    Takeaways

    What we say really does matter.
    Listening to what others say is crucial.
    Argument fallacies distort the original message.
    Public criticism can dehumanize individuals.
    Children learn from our behavior online.
    Words can have lasting impacts on others.
    We need to communicate with kindness.
    Listening to understand fosters better conversations.
    Humility is essential in discussions.
    Change requires a willingness to adapt.

    Sound Bites

    "Your kids are watching you."
    "Be better online."
    "Words really do matter."

    Chapters

    00:00 The Importance of Words
    03:33 Understanding Argument Fallacies
    08:58 The Impact of Social Media on Communication
    14:11 Listening to Understand
    19:24 Reacting vs. Responding
    25:03 The Role of Humility in Conversations
    30:38 Practical Tips for Better Listening

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    38 mins
  • Unmasking the Unknown Number: A Shocking Documentary Review - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 8 2025

    402-521-3080

    In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary 'Unknown Number,' which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother's actions. The hosts emphasize the importance of understanding trauma, trust, and the role of technology in modern abuse, while also reflecting on the broader implications for parenting and mental health.

    takeaways

    • The documentary 'Unknown Number' reveals shocking truths about cyberbullying.
    • Lauren LeCarrie received harassing texts for over a year.
    • The impact of cyberbullying on mental health is profound.
    • The reveal that Lauren's mother was the harasser is shocking.
    • Understanding trauma is crucial in discussing these events.
    • Trust must be earned through behavior, not roles.
    • Technology can facilitate abuse in new ways.
    • Cyber Munchausen syndrome by proxy is a real phenomenon.
    • Trauma bonding complicates relationships after abuse.
    • The importance of open communication in families is emphasized.

    Sound Bites

    • "I was so proud of that response."
    • "This is an anomaly."
    • "It's not an easy path."

    Chapters

    00:00
    Introduction to Unknown Number

    02:36
    The Harassment Begins

    05:32
    The Impact of Cyberbullying

    08:26
    The Shocking Reveal

    11:38
    Understanding the Motives

    14:18
    The Aftermath and Reactions

    21:47
    The Complexity of Bullying and Harassment

    24:43
    Escapism and Its Consequences

    25:36
    Understanding Munchausen Syndrome by Proxy

    28:23
    Trust and Authority in Relationships

    35:08
    Teaching Consent and Boundaries

    35:50
    The Dynamics of Trauma Bonding

    39:39
    Judgment and Understanding in Abuse Cases

    43:56
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    44 mins
  • Unpacking Human Trafficking: A Survivor's Perspective - Guest Kim Kelley - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 1 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding 'rescuing' children and the necessity for transparency in NGOs and social services. The conversation highlights the critical role of survivor involvement in shaping effective programs and the need for collaborative approaches to protect children.

    ranchtx.org

    Digital Defenders United - digitaldefendersunited.org

    Takeaways
    Kim Kelly is a survivor of child trafficking and now advocates for effective solutions.
    Understanding the complexities of human trafficking is crucial for effective intervention.
    Law enforcement often lacks the necessary training to identify and assist trafficking victims.
    Community involvement is essential in preventing child exploitation.
    The misconception of 'rescuing' children can lead to further trauma.
    Effective solutions require collaboration between various sectors, including law enforcement and NGOs.
    Survivor involvement is critical in shaping effective programs and solutions.
    Transparency in funding and organizational effectiveness is necessary for real impact.
    Trauma-informed care is essential in supporting survivors of trafficking.
    Education and awareness are key components in combating trafficking.


    Sound bites

    "Awareness is powerful, but we need to take action."
    "Not all abuse is trafficking."
    "If we don't understand the problem, we can't solve it."


    Chapters

    00:00 Introduction to Resilience and Relationships
    02:29 Understanding Child Trafficking and Exploitation
    06:42 The Role of Law Enforcement in Child Protection
    12:52 Defining Human Trafficking and Its Impact
    18:36 The Complexity of Rescuing Children
    25:31 Challenges in Social Services and Law Enforcement Training
    29:54 Understanding Trauma-Informed Approaches
    36:12 The Role of Law Enforcement in Aftercare
    37:32 Vetting Organizations for Effectiveness
    40:19 The Importance of Tailored Healing Modalities
    48:45 Funding and Transparency in Nonprofits
    56:47 Connecting with Experts and Resources

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    56 mins
  • Boundaries Begin Early: Tools to Protect Children - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Sep 25 2025

    402-521-3080

    In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion.

    Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to speak up about discomfort, and model healthy boundaries in everyday life—such as limiting phone calls after certain hours. They also stress the importance of not keeping secrets, underscoring that early education on body safety and boundaries empowers children to protect themselves and fosters resilience.

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    44 mins
  • Resilience in a Divided World: Confronting Political Violence with Human Dignity - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Sep 17 2025

    402-521-3080

    In this episode of Resilience and Relationships (R&R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading.

    Together, they call for a return to active listening, peaceful dialogue, and the recognition that every person has intrinsic value that cannot be changed. Through personal reflections, survivor insight, and cultural analysis, this episode challenges listeners to resist hatred, rethink how we engage across differences, and reclaim kindness and dignity in our communities.

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    36 mins
  • Building Trust with your Kids: The Key to Open Conversations - Resilience & Relationships (R&R) - Stephanie Olson
    Sep 3 2025

    402-521-3080

    In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively.

    takeaways

    • Provide a safe space for conversations.
    • Listen to what your kids care about.
    • Your reaction matters when they share difficult things.
    • Create opportunities for communication in comfortable ways.
    • Start conversations about tough topics early and often.
    • Engage in discussions about social media safety.
    • Talk about consent and trustworthy individuals.
    • Be available for your children when they want to talk.
    • Don't make scary topics scarier than they are.
    • Establish a foundation of trust for open dialogue.

    Sound Bites

    • "We need to provide a safe space."
    • "Start those conversations so early."
    • "It's not a one and done conversation."

    Chapters

    00:00
    Creating a Safe Space for Conversations

    09:27
    The Importance of Early Conversations

    12:55
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    13 mins