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Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

By: Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert
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About this listen

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

© 2025 Resilience and Relationships (R&R)
Economics Hygiene & Healthy Living Management Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Reel Riots: Touch, Autonomy & The Comment Section - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Nov 6 2025

    402-521-3080

    In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.

    Takeaways

    The backlash from the podcast highlighted societal discomfort with discussions on autonomy.
    Intrinsic value and human nature are central to understanding personal boundaries.
    Children should be taught they have the right to say no to unwanted affection.
    Healthy family dynamics include respecting children's comfort levels with physical touch.
    Online discourse can often devolve into hostility rather than constructive dialogue.
    Personal experiences shape our understanding of consent and boundaries.
    Teaching children about consent can prevent future trauma and abuse.
    Cultural differences influence perceptions of familial affection and respect.
    Respectful disagreement is essential for healthy discussions.
    The importance of emotional intelligence in navigating relationships.

    Chapters

    00:00 Introduction to Controversy
    01:24 The Impact of Social Media Feedback
    02:22 Understanding Boundaries and Consent
    05:45 The Importance of Dialogue
    12:20 Personal Stories and Their Impact
    18:43 Cultural Perspectives on Affection
    25:03 Conclusion and Call for Kindness
    27:54 R&R Outro.mp4


    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    28 mins
  • What You Think You Know About Trafficking—And What’s Real - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 23 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives.

    takeaways

    • Human trafficking is often misunderstood and misrepresented in media.
    • Grooming is a common tactic used by traffickers, rather than outright kidnapping.
    • All age groups can be victims of trafficking, not just children.
    • Vulnerable populations, including those with mental health issues, are at risk.
    • Job seekers should be cautious of red flags during interviews.
    • Intuition plays a crucial role in recognizing potentially dangerous situations.
    • Misconceptions about trafficking can lead to fear and misinformation.
    • Target and similar stores are often wrongly associated with trafficking incidents.
    • Trafficking can occur without physical transportation of victims.
    • It's important to define trafficking accurately to understand its implications.

    Sound Bites

    "Human trafficking is a business."
    "All ages are being trafficked."
    "Pay attention to your intuition."

    Chapters

    00:00 Introduction to Reaction Videos on Human Trafficking
    01:35 Debunking Myths About Human Trafficking in Public Spaces
    10:07 Understanding the Grooming Process in Trafficking
    12:29 The Reality of Kidnapping and Trafficking
    13:59 Exploring Trafficking of Older Adults
    15:38 Clarifying Misconceptions About Trafficking and Transportation
    20:15 Addressing Vulnerabilities and Misconceptions in Trafficking
    21:55 Understanding Trafficking Risks Across Age Groups
    28:10 The Complexity of Human Trafficking
    28:58 Job Seekers and Trafficking Awareness
    33:08 Red Flags in Job Interviews
    40:25 Final Thoughts on Safety and Vigilance
    42:18 R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    42 mins
  • What You Say Online Says Everything About You - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 16 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.

    Video Link: https://youtu.be/xw5HObHlzx0

    Takeaways

    What we say really does matter.
    Listening to what others say is crucial.
    Argument fallacies distort the original message.
    Public criticism can dehumanize individuals.
    Children learn from our behavior online.
    Words can have lasting impacts on others.
    We need to communicate with kindness.
    Listening to understand fosters better conversations.
    Humility is essential in discussions.
    Change requires a willingness to adapt.

    Sound Bites

    "Your kids are watching you."
    "Be better online."
    "Words really do matter."

    Chapters

    00:00 The Importance of Words
    03:33 Understanding Argument Fallacies
    08:58 The Impact of Social Media on Communication
    14:11 Listening to Understand
    19:24 Reacting vs. Responding
    25:03 The Role of Humility in Conversations
    30:38 Practical Tips for Better Listening

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    38 mins
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