402-521-3080

In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively.

takeaways

• Provide a safe space for conversations.
• Listen to what your kids care about.
• Your reaction matters when they share difficult things.
• Create opportunities for communication in comfortable ways.
• Start conversations about tough topics early and often.
• Engage in discussions about social media safety.
• Talk about consent and trustworthy individuals.
• Be available for your children when they want to talk.
• Don't make scary topics scarier than they are.
• Establish a foundation of trust for open dialogue.

Sound Bites

• "We need to provide a safe space."
• "Start those conversations so early."
• "It's not a one and done conversation."

Chapters

00:00
Creating a Safe Space for Conversations

09:27
The Importance of Early Conversations

12:55
R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of 'sharenting'—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on social media. The hosts encourage parents to reflect on their sharing habits and consider the long-term effects on their children's privacy and safety.

takeaways

• Sharenting refers to sharing your kids online.
• Many parents are unaware of the risks associated with sharenting.
• Children do not have a say in what is shared about them.
• Digital footprints can lead to identity theft.
• Digital kidnapping is a real concern.
• 92% of children have an online presence by age two.
• Parents often share too much personal information.
• Setting boundaries around sharing is crucial.
• Consent from children should be prioritized.
• Social media should not be treated as a private journal.

Sound Bites

• "Kids don't understand the internet."
• "Children are full people, not objects."
• "I'd rather be paranoid than sorry."

Chapters

00:00
Introduction to Sharenting

02:44
Understanding the Risks of Sharenting

05:12
The Impact of Digital Footprint on Children

08:12
Digital Kidnapping and Its Implications

11:11
Privacy Concerns in Sharing Children's Information

13:51
Setting Boundaries for Sharing

16:45
The Role of Intentions in Sharing

19:59
Navigating Consent and Family Dynamics

22:53
Final Thoughts on Responsible Sharing

35:08
R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.

takeaways

• Addiction can manifest in various forms, not just substances.
• Alcoholism is often normalized in society, making it harder to recognize as a problem.
• Daily habits can lead to addiction, even without a genetic predisposition.
• Support systems are crucial for those struggling with addiction.
• Self-awareness is key in recognizing personal addictions.
• It's important to seek help and talk to trusted individuals about addiction.
• Compassion is necessary when discussing addiction with others.
• Everyone has their own struggles, and what may not affect one person can deeply impact another.
• Recovery is a complete life change that requires support and understanding.
• There is no shame in asking for help regarding addiction.

Sound Bites

• "I've never been addicted to anything."
• "It's a complete life change."
• "There's no shame in asking for help."

Chapters

00:00
Understanding Addiction Beyond Substances

03:10
Personal Experiences with Alcoholism

06:19
Defining Addiction: Signs and Symptoms

09:27
Seeking Help and Support for Addictions

12:13
Navigating Addictions We Can't Avoid

15:08
The Social Dynamics of Addiction

17:59
Empathy and Understanding in Addiction Conversations

20:56
Real-Life Stories and Peer Pressure in Recovery

26:32
The Challenge of Sobriety

27:50
Life Changes and Support in Recovery

29:10
Understanding Addiction and Accountability

30:45
The Impact of Addiction on Relationships

34:01
The Role of Enablers in Addiction

36:24
Gratitude and Reflection on Sobriety

38:59
Self-Awareness and Seeking Help

43:05
R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/