Picture yourself sitting in the forest. It's autumn. Colorful leaves drift down a stream and cascade over the side of a waterfall. Relax and close your eyes. Let the sounds of the falls in the forest pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

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Picture yourself sitting in the tall grass near a stream. Crickets and frogs sing as the light disappears over the horizon. A wind blows from the east against your shoulders. Relax and close your eyes. Let the sounds of the water pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Picture yourself lightly walking through the temple. Thunder rumbles in the distance. Drops of rain caress your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene.

Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Picture yourself lying on a bed of ice. It isn't cold. In fact, the way it bobs on the artic water feels like a gentle sway. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.

Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene.

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Picture yourself throwing a smooth stone across the crashing waves. You can taste the salt in the air. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the sound of the sea. Your heart rate slows. Everything is calm and serene.

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Picture yourself lying on the basin floor. The red dirt fills between your toes. The leafy trees tower above. A gentle rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

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Picture yourself wading through an underground thermal bath. A waterfall cascades down from the temple's ceiling. You stand under the warm water while the steam caresses your face. Relax and close your eyes. Let the sounds of the thermal bath pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.

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Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast