Relaxation for Better Sleep
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Relaxation for Better Sleep
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About this listen
This guided meditation will prepare you for better sleep through relaxation. Getting out of your mind and relaxing into your body allows it to rest, heal, and regenerate while you sleep.
Music ('Dreaming') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/dreaming
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.