• Relaxation Breath

  • By: Sara Auster
  • May 22 2020
  • Length: 15 mins
  • Podcast

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Relaxation Breath

By: Sara Auster
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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