Redefining Self-Care for Moms cover art

Redefining Self-Care for Moms

Redefining Self-Care for Moms

By: Rita Perry-Jones
Listen for free

About this listen

 Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjonesRita Perry-Jones Personal Development Personal Success
Episodes
  • When Kids Need a Mental Break: A Calm Mom Response

    When Kids Need a Mental Break: A Calm Mom Response
    Nov 23 2025

    Our kids need mental breaks just as much as we do.

    In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle reminder that presence, grace, and emotional rest matter for all of us.


    ✨ Stay connected and join the community:

    📸 Instagram: https://instagram.com/ritaperryjones


    Join the community https://self-care-for-moms.kit.com/f383a0755b
    Show More Show Less
    6 mins
  • What Grace Looks Like in Motherhood

    What Grace Looks Like in Motherhood
    Oct 18 2025

    Sometimes grace looks like changing the plan.

    In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood.

    After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins.

    This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship.

    ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you!

    • 🌐 Website: https://ritaperryjones.com

    • 📸 Instagram: https://instagram.com/ritaperryjones

    • 🎵 TikTok: https://tiktok.com/@ritaperryjones

    • 👍 Facebook: https://facebook.com/ritaperryjones

    • ▶️ YouTube: https://www.youtube.com/@ritaperryjones


    📧 Email: ritaperryjones@gmail.com
    Show More Show Less
    5 mins
  • Taking a Short Summer Break

    Taking a Short Summer Break
    Aug 18 2025

    We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at buymeacoffee.com/ritaperryjones. Thanks for being here — talk to you soon. 💛

    Stay connected

    📧 Email: ritaperryjones@gmail.com

    • 🌐 Website: https://ritaperryjones.com
      📸 Instagram: https://instagram.com/ritaperryjones
    Show More Show Less
    2 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.