Episodes

  • Episode 17: Meet Coach Leila Wolfe - Transforming Lives, Growth During Quarantine, & Love for the Barbell

    Episode 17: Meet Coach Leila Wolfe - Transforming Lives, Growth During Quarantine, & Love for the Barbell
    Oct 13 2020

    Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.
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    45 mins
  • Episode 14: Injury Prevention with Dustin Ma

    Episode 14: Injury Prevention with Dustin Ma
    Mar 13 2020

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
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    19 mins
  • Episode 11: Olympic Gymnast Shane de Freitas

    Episode 11: Olympic Gymnast Shane de Freitas
    Feb 14 2020
    Shane and I sit down and talk about his career as an elite level gymnast. Shane competed in the 1996 Olympic Games representing his home country of Barbados. Shane is also the owner and operator of BimFlip, a remote gymnastics coaching program for athletes of all skill levels. Shane has worked with David Durante and supported his efforts in developing Power Monkey Fitness. He even has an official gymnastics skill named after him. We are excited to have Shane visit District H on March 1st to host a gymnastics clinic focusing on pull-ups, muscle ups and advanced muscle up skills. We hope you enjoy this episode. Link to Shane performing his namesake gymnastics skill: https://twitter.com/ko_masan/status/1206223667765493761
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    1 hr and 19 mins