Episodes

  • Episode 4: Longevity & Community with Debbie Markey

    Episode 4: Longevity & Community with Debbie Markey
    Dec 13 2019
    Our December Athlete of the Month, Debbie Markey, joins the podcast for an interview on her life both inside and outside the gym.
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    58 mins
  • Episode 2: Programming with Dustin Ma

    Episode 2: Programming with Dustin Ma
    Nov 29 2019
    Coach Dustin and Coach Tommy jump into the specifics about the CrossFit methodology in the Strength & Conditioning world, how District H specifically applies the CrossFit methodology, and how we structure our week.
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    35 mins