We’re expanding! In this episode, we dive into the why behind District H’s second location, what makes our model different from other gyms, and how we plan to serve the Oak Forest community with a professional, relationship-driven approach to fitness.

Here’s what we cover:

- The big announcement of Oak Forest

- Why our model works beyond one gym

- How scalability and variety create better results for clients and coaches

- The importance of staff buy-in and culture

- Our approach to client progression and retention

- Short- and long-term vision for multiple facilities

- Exciting additions like a Recovery Lounge

- Why Oak Forest is the perfect next step

At District H, we believe fitness isn’t about trends — it’s about building a sustainable, balanced lifestyle with expert coaching, progressive training, and a supportive community.

If you’re in Oak Forest (or Houston) and looking for a professional yet welcoming fitness home, we’d love to meet you.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today!

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Podcast:

[00:00:00] – Big News: Expanding to Oak Forest

[00:01:21] – Why Our Model Works Beyond One Gym

[00:02:43] – Scalability and Variety for Coaches & Clients

[00:05:23] – Breaking the One-Size-Fits-All Fitness Model

[00:07:18] – The Next Step: Client Progression & Retention

[00:09:19] – Elevator Pitch: Who District H Best Serves

[00:11:25] – Why We’re Confident in Multiple Locations

[00:13:44] – Long-Term Vision: 4–5 Houston Facilities

[00:15:11] – Short-Term Goals: 150 Members on Day One

[00:16:38] – Phase Two: Building a Recovery Lounge

[00:17:26] – Pitching Oak Forest: Professional Coaching, Local Feel

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪

Join hosts Chris and Tommy as they explore how our holistic, habit-based approach is designed to help you build sustainable, long-term health habits—no more quick fixes or restrictive diets. From improving sleep to making healthier food choices, we discuss how small, actionable steps can lead to lasting change.

In this episode, you'll learn:

• Why habit-based nutrition works for busy lives
• How to focus on simple, foundational health practices
• The importance of stress-testing your habits in real-life situations
• How to gradually build up to advanced nutrition strategies, including nutrient timing and blood work

If you’re ready to take control of your health, this episode is for you! Tune in to discover how our nutrition coaching program can support you every step of the way.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Introduction: New Holistic Nutrition Coaching at District H

[02:00:00] - Why This Habit-Based Approach Works for Most Members

[03:30:00] - The Trade-Off of Going Slow: Building Long-Term Habits

[06:00:00] - The Importance of Stress Testing Habits Across Life's Seasons

[08:00:00] - Step-by-Step Nutrition Process: From Consultation to Weekly Check-ins

[10:00:00] - Client Ownership: Guiding, Not Telling, for Lasting Change

[13:30:00] - Foundational Health: Why We Focus on Sleep, Stress, and Consistency

[15:30:00] - Plate Method & Hand Portioning: Simple Ways to Build a Balanced Meal

[19:00:00] - Testing Nutrition Skills in Real-Life Situations

[28:30:00] - Advanced Nutrition Strategies: The Role of Blood Work and Genetic Testing

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community.

Here's what you'll learn in this episode:

* Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance.

* Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX.

* How District H fosters a team of professionals passionate about guiding you toward success.

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Intro: Why Coaching Culture Matters to Members

[00:01:34] - The Heart of Coaching: Guiding Point A to Point B

[00:02:51] - Chris' Why: From Programming to Purpose

[00:04:30] - Coaching Defined: OPEX, Active Life, and Autonomy

[00:06:45] - Our 4-Part Development Framework Explained

[00:09:10] - Paths After Year 1: Technician, Manager, or Entrepreneur

[00:12:30] - Real Career Growth: Pay, Pathways, and Promotions

[00:15:05] - Building Coaches vs. Hiring Stars: Our Long-Term Bet

[00:18:20] - Why Members Win When Coaches Grow

[00:21:00] - Final Thoughts: Culture Over Everything

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new?

In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path.

Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you.

Take the next step toward meaningful growth. Listen now and learn more!

Contents in this Episode:

[00:00:00] - Welcome Back: New Vision for the Podcast

[00:01:25] - From CrossFit to Coaching: Gym Evolution

[00:04:54] - Why "One Size Fits All" Doesn't Work[

00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles

[00:08:51] - Building Trust Through Predictable Solutions

[00:13:11] - Tailoring Training: From 1:1 to Semi-Private

[00:16:41] - Large Group Training: Who It’s Really For

[00:23:30] - The Power of the Other 23 Hours a Day

[00:27:07] - Creating Careers: The Future of Coaching

[00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength &

Fitness:Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictH

StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​