In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?
We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.
Enjoy!
Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/
Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/
57 mins