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What does real health actually look like—and why do some people seem to have endless energy while others feel stuck, tired, or inflamed?

In this episode of Real Talk Hilton Head, we sit down with Fifth Fithian, local business owner, wellness thinker, world traveler, and the force behind Smooth Cafe on Hilton Head Island, for a wide-ranging and thought-provoking conversation on health, vitality, and living well.

This isn’t a medical lecture or a one-size-fits-all prescription. It’s an honest, curiosity-driven discussion that challenges common assumptions about nutrition, inflammation, gut health, energy, and daily habits—and invites you to rethink how you care for your body.

Fifth shares his personal philosophy on:

• Energy, vitality, and longevity
• Gut health, inflammation, and food choices
• Fermentation, turmeric, and natural wellness strategies
• Movement, sunlight, grounding, and daily routines
• How mindset and joy influence overall health
• Why Hilton Head Island naturally supports an active, healthy lifestyle

Along the way, Fifth also shares stories from living and working around the world—and why he ultimately chose Hilton Head Island as home.

Whether you’re already health-conscious, feeling low on energy, or simply curious about improving how you feel day to day, this episode will get you thinking.

🎧 Listen. Learn. Question everything.

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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If you’re spending December in Hilton Head, Bluffton, Beaufort, or Savannah — or you simply want to soak up the magic of Lowcountry holiday traditions — this is your episode.

David & Dale sit down with Erika Hayes from Island Events Magazine to break down every can’t-miss event this holiday season. From twinkling lights on palm trees to Santa sightings, artisan markets, volunteering, sandy sledding, and New Year’s celebrations, this episode gives you the complete roadmap to December in the Lowcountry.

Whether you’re a local, a seasonal resident, or planning a holiday getaway, you’ll walk away with a full bucket list of festive things to do.

In This Episode:

• 🎄 Best Holiday Light Displays — Shelter Cove’s 125,000+ lights, Harbour Town’s iconic tree, Historic Mitchelville drive-thru lights, Dove Street traditions, and Savannah’s Coastal Botanical Garden.
• 🎅 Santa Sightings & Family Traditions — Brunch at Alexander’s, Greg Russell’s Christmas concert under the oak tree, pet-friendly Santa photos, and the Paws & Claws Parade.
• 🛍️ Why Shopping Small Matters — How local spending keeps 6x more dollars in our community, and creative gift ideas from experiences to events to local artisans.
• 🖼️ Where to Find Handmade Gifts — Gallery of Gifts at Art League, SOBA’s holiday market in Bluffton, the Hilton Head Community Market, and pop-up artisan events.
• 🐾 Ways to Give Back — Volunteer ideas with Hilton Head Humane, Deep Well, local churches, senior communities, and more.
• 🏖️ Outdoor Fun — Sandy sledding at the Sea Pines Beach Club, the Polar Plunge, beach days, kayaking, and warm-weather holiday traditions.
• 🎆 New Year’s Eve on Hilton Head — Harbour Town’s two ball drops (7 PM & midnight), Alexander’s NYE dinner, Comedy Magic Cabaret’s celebration, and Savannah event ideas.

Episode Sponsor

This episode is brought to you by Summit Services — heating, cooling, electrical, and pool systems done right.
Call (843) 836-2653 or visit www.CallSummitServices.com

Links + Resources

• Island Events Magazine: Find the latest issue all around Hilton Head or visit HiltonHead.com
• The David Dale Team: www.DavidDale.com
  
  
• Real Talk Hilton Head on YouTube: Subscribe for weekly local lifestyle & real estate episodes

If you enjoyed this episode:

💬 Leave a review to help more listeners discover the Lowcountry lifestyle
🔔 Follow the show for new episodes every week
📲 Share this episode with someone visiting Hilton Head this holiday season!

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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Thinking about investing in a second home, diversifying your portfolio, or exploring life outside the U.S.? In this episode of Real Talk Hilton Head, David sits down with longtime friend and international real estate expert Travis Comstock, who traded corporate medical sales in Chicago for full-time living and selling real estate on the Central Pacific Coast of Costa Rica.

Travis breaks down the real story behind Costa Rica’s fast-growing real estate market:
• What makes Costa Rica so attractive for U.S. buyers
• How titled property works (and what to avoid with concessions)
• The surprising affordability of beachfront condos and mountain-view homes
• Rental income potential, occupancy trends, and seasonal demand
• Building costs, infrastructure challenges, and what to know before buying land
• Why younger buyers and multi-home owners are choosing Costa Rica
• The myths, risks, red flags, and the must-have team for buying safely

If you’re curious about international investing, dreaming about a lifestyle home abroad, or wondering whether Costa Rica is truly worth considering, this is a candid, energizing, and eye-opening conversation you won’t want to miss.

Connect with Travis:
Instagram & LinkedIn: @TravisSellsCostaRica
Email: Travis@remax-occr.com

Phone: 614-499-3911

Thinking about a move to the Lowcountry?
Visit us at www.DavidDale.com
— The David Dale Team powered by eXp Realty is here to help you navigate Hilton Head, Bluffton, and the surrounding coastal communities.

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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🏝️ The Most Affordable Way to Own on Hilton Head—Revealed! Ever dreamed of owning a home on Hilton Head Island… but the price tag felt out of reach? In this episode of Real Talk Hilton Head, David & Dale sit down with Plum Co-Ownership, a company that’s changing the game for vacation home ownership on the island.

If you’ve ever thought:
➡️ “I’d love a place here, but I can’t justify the cost.”
➡️ “How could I buy a second home without the second mortgage stress?”
➡️ “Is there a smarter way to invest in Hilton Head real estate?”
…then this episode is for YOU.

What we cover:
✔ How co-ownership works (and why it’s exploding in popularity)
✔ The true costs vs. traditional buying
✔ How many weeks you actually get
✔ How maintenance, management, and scheduling work
✔ Whether this model is good for investment, lifestyle, or both
✔ Real examples from right here on Hilton Head Island
✔ When this model doesn’t make sense (and who should avoid it)

Why this matters:
Hilton Head is one of the most desirable coastal markets in the Southeast — but prices have climbed fast. Plum Co-Ownership offers a way to enjoy the lifestyle, the beach, and the Lowcountry without the full financial burden of buying alone.

💡 Whether you’re a retiree, part-timer, investor, or a family dreaming of a vacation home, this model might be the breakthrough you’ve been waiting for.

Visit our website www.RealTalkHHI.com

📲 Connect with Plum Co-Ownership

Website: www.PlumCoOwnership.com

📞 Contact The David Dale Team | Thinking about a home, condo, investment, or co-ownership opportunity on Hilton Head, Bluffton, or the Lowcountry?
Let’s talk. www.DavidDale.com

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

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He walked away from Wall Street’s chaos to find something the markets couldn’t measure — the secret to real wealth transformation. In this episode of Real Talk Hilton Head, David and Dale Cross sit down with Thomas Dowling, Managing Director of Alliance Global Partners of the Lowcountry, a boutique wealth-management firm with New York City roots and Hilton Head values.

Thomas reveals what most people — even successful ones — overlook in their financial plans, and how simplifying your strategy can actually unlock more peace, freedom, and legacy.

🌴 You’ll learn:
• The hidden difference between financial planning and true wealth management
• Why simplifying your finances leads to greater freedom
• The “Wealth Management Formula” that ties everything together
• How the Virtual Family Office model (inspired by Rockefeller systems) works for real people
• The mindset shift that turns stress into stability

If you’ve ever wondered what “real wealth” truly means — beyond numbers — this episode will change how you see money, legacy, and life in the Lowcountry.

👉 Learn more about Thomas at AGPLowCountry.com

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Hilton Head in November is loaded — oysters, lanterns on the beach at night, bonfires in Sea Pines, Santa at Shelter Cove, live music everywhere, and legit holiday magic.

In this Real Talk Hilton Head episode, David & Dale sit down with Erika Hayes from Island Events Magazine / HiltonHead.com to break down the best events, festivals, and family things to do on Hilton Head (plus Bluffton / Sea Pines / Shelter Cove) this month.

WHAT’S HAPPENING IN NOVEMBER:
• Crescendo Arts & Culture Season → live orchestra in Celebration Park, galleries, performances, and “Redemption,” a powerful exhibit at Art League Gallery through Nov 7.
• Gallery of Gifts (Nov 18–Jan 3) → local artists, handmade gifts under $100. Shop local instead of big-box.
• The Nutcracker (Nov 14–23) → Hilton Head Dance Theatre tradition, student performers.
• Disney’s Frozen at Arts Center (opens Nov 26) → kid-friendly, full production, yes your kids can dress up.
• Hilton Head Oyster Festival (Nov 7–8 @ Shelter Cove Community Park) → $60 adult / $45 kid under 10 / VIP tables. All-you-can-eat oysters, pulled pork, Lowcountry Boil, hush puppies, shrimp & grits, chili, dessert. Live music + afterparty at The Bank.
• Concours d’Elegance & Motoring Festival → classic cars, vintage planes, style, Lowcountry vibe. Shuttle tips and why the planes steal the show.
• Sea Pines Bonfire (Nov 14) → Salty Dog catering, Target Band, fundraiser for the Forest Preserve. Bring chairs/blanket/bug spray.
• Hilton Head Lantern Parade (Nov 22) → you don’t just watch, you walk in it. Lanterns start at Alder Lane Beach and end at Lowcountry Celebration Park. Pure magic on the sand.
• Sea Pines Wagon Rides (Nov 24–29) + Caramel Apple Fest (Nov 29 @ Heritage Farm) → fall family stuff, cozy, low-key, great with younger kids.
• Thanksgiving Turkey Trot 5K → costumes, strollers welcome, benefits Deep Well (local charity that feeds Hilton Head families).
• Greg Russell Thanksgiving Concert + Harbour Town Tree Lighting (Nov 28) → holiday kickoff, Harbour Town lit up through Jan 1.
• Santa arrives at Shelter Cove (Nov 28) → photos, train rides, lights, shopping.

LOCAL INSIDER / DISCOUNT:
Island Head is still running boats in November (sunset dinner cruises, dolphin tours, Lowcountry boil cruises, even yoga on the boat and DeFuskie trips). Perfect for corporate holiday parties or client appreciation.

💸 Use code EVENTS10 for 10% off Island Head activities. (Ask them directly about private/holiday party pricing.)

WHO WE ARE:
We’re David & Dale Cross — The David Dale Team powered by eXp Realty. We help buyers, sellers, and 55+ active adult / “refirement” movers plug into Lowcountry life and connect with the right community.

👉 Thinking about moving here or selling here?

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

This episode of Real Talk Hilton Head with David & Dale Cross features Cinda Seamon, a true community leader wearing two hats:

* 🎭 Chairman of the Board at Mainstage Community Theater – shaping Hilton Head’s arts scene with powerful productions and opportunities for all ages.

*🚒 Community Risk Reduction Officer at Hilton Head Island Fire & Rescue – leading programs that keep families safe, from car seat checks to fall prevention and fire safety education.

We dive into:

• The impact of community theater on kids, families, and adults
• How creativity builds confidence and connection
• Behind-the-scenes of casting, costumes, and rehearsals
• Partnering with nonprofits to give back through shows
• Fire safety tips that could save your home and family
• Common car seat mistakes (and how to fix them)
• Holiday hazards, fire escape plans, and life-saving lessons
• Cinda’s favorite Lowcountry restaurants, traditions, and lifestyle highlights

Whether you’re raising a family, enjoying retirement, or exploring Hilton Head for the first time, this episode is packed with inspiration, practical tips, and a deeper look into what makes this community so special.

👉 Subscribe for more stories about the people, places, and lifestyle of Coastal Carolina!

Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!

Send us a text

Forget quick fixes — inflammation is the real root cause blocking fat loss, energy, and hormone balance. Everyone’s talking about Ozempic & GLP-1 drugs for weight loss… but what if there’s a way to lose fat, heal your body, and feel amazing — without the side effects?

In this deep-dive episode, David & Dale Cross sit down with Dr. Bradley Morris to reveal a smarter, sustainable path to health:

1. Why all diets “work”… until inflammation stops them
2. Daily weigh-ins as an inflammation meter (not a guilt trip)
3. Intermittent fasting explained — and when to avoid it
4. Cortisol’s hidden role in belly fat, poor sleep, and hormone crashes
5. Food swaps that reduce reactions (wheat, pasta, fruit, “free foods”)
6. Peptides explained (amino acids, not drugs)
7. The power of digestive enzymes, hydration, and gut health
8. Why metabolic age is the true health marker — and how to reverse it
9. The truth about Ozempic: side effects, sustainability, and what happens after you stop

💡 Practical. Hopeful. Sustainable. Dale shares her real story of losing 45 lbs in 4 months without drugs — and keeping it off.

👉 If you’ve been tempted by quick fixes but want a proven playbook to feel good again, this episode is for you.

📞 The David Dale Team powered by eXp Realty | DavidDale.com
| 843-298-2052

🔔 Subscribe for Lowcountry lifestyle, wellness, & real estate insightReal Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina

SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Support the show

Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

👉 Stay Connected: Follow us on social media for updates, behind-the-scenes content, and local insights:

• Instagram: @RealTalkHiltonHead
• Facebook: Real Talk Hilton Head
• YouTube: Real Talk Hilton Head

👉 Contact Us: Have questions about moving to Hilton Head or want to connect? Email us at Info@DavidDale.com.

🎙️ Don’t forget to subscribe, leave a review, and share this episode with friends who love the Lowcountry!