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What does real health actually look like—and why do some people seem to have endless energy while others feel stuck, tired, or inflamed?

In this episode of Real Talk Hilton Head, we sit down with Fifth Fithian, local business owner, wellness thinker, world traveler, and the force behind Smooth Cafe on Hilton Head Island, for a wide-ranging and thought-provoking conversation on health, vitality, and living well.

This isn’t a medical lecture or a one-size-fits-all prescription. It’s an honest, curiosity-driven discussion that challenges common assumptions about nutrition, inflammation, gut health, energy, and daily habits—and invites you to rethink how you care for your body.

Fifth shares his personal philosophy on:

• Energy, vitality, and longevity
• Gut health, inflammation, and food choices
• Fermentation, turmeric, and natural wellness strategies
• Movement, sunlight, grounding, and daily routines
• How mindset and joy influence overall health
• Why Hilton Head Island naturally supports an active, healthy lifestyle

Along the way, Fifth also shares stories from living and working around the world—and why he ultimately chose Hilton Head Island as home.

Whether you’re already health-conscious, feeling low on energy, or simply curious about improving how you feel day to day, this episode will get you thinking.

🎧 Listen. Learn. Question everything.

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