In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.

Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.

This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.

Audrey explores how Sagittarius energy:

• Activates wanderlust and the desire for expansion
• Encourages spiritual and intellectual exploration
• Challenges stagnant routines and predictable patterns
• Sparks curiosity about travel, belief systems, and personal growth
• Invites you to reconnect with what makes you feel alive

You’ll hear reflections on:
✨ Breaking free from comfort zones
✨ The intuitive nudges guiding your next journey
✨ How to recognize when you’ve outgrown your current version of life
✨ Seeking truth through spirituality, learning, and new experiences
✨ Balancing Sagittarius impulsivity with mindful intention

This episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

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The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.

In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.

✨ In this full moon breakdown:
• What the Gemini Full Moon is illuminating
• Why your thoughts feel louder + faster
• Oversharing, snapping, and zero-filter moments
• How Gemini reveals where you avoid feelings by staying “busy”
• A simple practice to speak + think with more awareness

✨✨ RISE Tribe - Next Steps✨✨

• 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”