Can you really outwork a bad diet—and what does faith have to do with nutrition? In this episode of Raising Rebels, host Joe sits down with Chris Beottcher, a 10-time Ironman, physical therapist, father of four, and health coach, to break down what actually moves the needle for energy, fat loss, testosterone, and long-term health.

They unpack why nutrition matters more than endless workouts, how blood sugar drives cravings and chronic disease, and why protein, muscle, sunlight, and simple habits can radically change your life. The conversation goes deeper than fitness, connecting health, discipline, and spiritual warfare—and why strong men are essential for strong families and culture.

If you’re tired of spinning your wheels with diets, workouts, and late-night cravings, this episode gives you a sustainable, faith-centered framework to reclaim your health and lead well.

👉 Like, comment, and subscribe if this episode added value and helped you grow as a man, husband, and father.

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Chapters

00:00 - Intro: You can’t outwork your fork

00:19 - Welcome to Raising Rebels

00:25 - Meet Chris Beottcher: Ironman, PT, father

01:09 - Chris’s mission to simplify health

01:56 - Leaving the traditional healthcare system

03:56 - Pulling families out of a broken model

04:59 - Why nutrition beats endless workouts

06:10 - Efficiency over perfection in eating

06:51 - What blood sugar really controls

08:34 - Why cereal and coffee wreck your energy

08:49 - Protein as the foundation of health

10:22 - Real food vs food products

11:00 - Protein powders and smart shortcuts

12:35 - Making health sustainable for life

13:28 - Autopilot meals and consistency

14:13 - Muscle as a blood sugar sponge

16:26 - Building lean muscle with minimal time

18:05 - Full-body training for busy men

19:27 - Late-night cravings and hormones

20:46 - Circadian rhythm, light, and sleep

23:17 - Nutrition and spiritual warfare

26:35 - Health as stewardship for the Kingdom

28:10 - Strong men and cultural renewal

30:51 - Boosting testosterone naturally

34:07 - Where to find Chris Beottcher

34:45 - Final thoughts and call to action

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Links

SunlitStudios.com

@TheBibleShowPodcast

@UnderTheHoodFL

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Hashtags

#RaisingRebels #MensHealth #FaithAndFitness #NutritionTruth #BloodSugarControl

#HighProteinDiet #TestosteroneHealth #StrongMen #ChristianLeadership

#SpiritualDiscipline #FamilyLeadership #HealthFreedom

Words shape identity—and as fathers, the ones we choose can either build confidence or leave lasting wounds. In this episode of Raising Rebels, Joel and Tech dive into the real power of language in parenting. From replacing “don’t” statements with identity-building phrases, to avoiding sarcasm with younger kids, to using intentional anchor phrases that speak value and purpose, this conversation is packed with practical strategies every dad can use right away. This isn’t about perfect parenting—it’s about intentional parenting and raising kids who know who they are.

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Chapters

00:00 - Intro: The power of words in parenting

01:20 - Sticks and stones vs. real damage of words

03:10 - Words, legacy, and shaping identity

05:10 - “Don’t be lazy” vs. “You’re a hard worker”

07:15 - Why “don’t” creates the wrong mental image

09:45 - Coaching kids by shaping better pictures

12:20 - Speaking identity: “This is not who you are”

15:10 - Parents’ words and long-term self-image

18:00 - Calling kids up as leaders

20:40 - The 3-to-1 and 5-to-1 positive ratio

24:10 - Removing sarcasm with younger kids

28:20 - Age-appropriate humor and communication

31:10 - Anchor phrases that build security

35:10 - Routines that speak love, beauty, and purpose

39:30 - Challenge: One phrase to add today

41:10 - Final encouragement and call to action

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Links

SunlitStudios.com

@TheBibleShowPodcast

@UnderTheHoodFL

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Hashtags

#RaisingRebels #IntentionalFatherhood #ParentingWords #DadLife

#ChristianDads #BuildingIdentity #PositiveParenting

#FatherhoodJourney #StrongFamilies #MenWhoLead

#WordsMatter #LegacyBuilding

In this episode of Raising Rebels, Joel sits down with entrepreneur, father, and coach Tyler Tote for a powerful conversation about redefining wealth, reclaiming time, and stepping into purpose. Tyler shares the emotional moment that pushed him to leave a stable banking career, the years of discipline and sacrifice that followed, and how faith became the foundation of everything he built.

From delayed gratification and living below your means to becoming a creator instead of a consumer, this episode is packed with practical wisdom for men who want more than just money—they want impact, freedom, and legacy. Tyler also breaks down his three-minute nightly plan, the mindset of being the CEO of your life, and how small daily habits compound into massive long-term change.

If you want to grow as a man, lead your family well, and build a life aligned with your values, this episode is for you.

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Chapters

00:00 - Intro: Money, mindset, and faith

02:10 - Meeting Tyler Tote and his mission

05:15 - Leaving a secure banking career

10:20 - Trading time for dollars vs real wealth

15:05 - Sacrifice, fear, and six years of grind

20:40 - Designing the “perfect day”

25:30 - Faith as the foundation of freedom

31:10 - What financial freedom really means

37:45 - Delayed gratification in an instant world

45:20 - Living below your means

52:30 - Creator vs consumer mindset

01:00:10 - Extreme ownership and responsibility

01:08:40 - Finding purpose and direction

01:16:20 - CEO of your life mindset

01:23:30 - The three-minute nightly plan

01:30:10 - Final advice and where to find Tyler

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Links

SunlitStudios.com

@TheBibleShowPodcast

@UnderTheHoodFL

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Hashtags

#RaisingRebels #FaithAndFinance #BiblicalManhood #PurposeDrivenLife #FinancialFreedom

#DelayedGratification #ChristianMen #Fatherhood #TimeFreedom #ExtremeOwnership

#MenOfFaith #LeadershipDevelopment

Discipline can shape a child’s character—or crush their spirit. In this episode of Raising Rebels, Joel and Tech break down how to give consequences that teach, not punish, and how to discipline in a way that builds a bridge, not a wall. We talk about the danger of correcting in anger, practical ways to downregulate (yes—breathe), why discipline is really training, and how to make consequences predictable, proportional, and age-appropriate. You’ll also hear a helpful framework from law enforcement (a “use of force continuum” applied to parenting), plus a powerful approach to creating a family discipline charter so everyone knows the expectations ahead of time.

If this helped you, like, comment, and subscribe—and share it with a dad who needs it. 

Chapters

00:00 - Cold Open: Discipline can shape or crush

00:18 - Welcome: Consequences that teach, not break trust

01:22 - React vs Respond: Never discipline in anger

03:19 - Resource Spotlight: “Standing on the Promises”

04:17 - Biblical Lens: Slow to speak, slow to anger (James 1)

04:44 - Redefining Discipline: Training, not punishment

06:56 - Real Dad Moment: The mower incident & asking forgiveness

08:31 - Quick Reset: Walk away + deep breathing

10:32 - Downregulation: “The hack” before you walk in the door

10:41 - Breathwork Example: Deep End Fitness + staying calm under stress

12:27 - A Hard Line: Don’t discipline with your hand

13:49 - Spanking Talk: When it’s appropriate—and how not to do it

15:00 - Use-of-Force Parenting: Verbal first, escalation last

16:32 - “Spare the rod?” Shepherd context + guiding/protecting

17:35 - The Process: Teaching, consequence, restoration, prayer

23:04 - Age-Appropriate Wisdom: Public tantrums & private correction

24:31 - Family Discipline Charter: Kids help set consequences

31:54 - Takeaways: Training ground, reconnection, breathe

32:35 - Closing Scripture: Proverbs 3:11–12 + sendoff

Links

SunlitStudios.com

@TheBibleShowPodcast

@UnderTheHoodFL

Hashtags

#RaisingRebels #Fatherhood #ParentingPodcast #Discipline #BiblicalParenting #ChristianDads #AngerManagement #EmotionalRegulation #Breathwork #BoundariesForKids #ParentingTips #FamilyLeadership #Proverbs #James1 #HealthyHomes

Pastor Sam joins Joel to unpack a dad’s calling as the primary spiritual leader at home—why modeling real, imperfect faith beats outsourcing it, how simple daily rhythms (good questions, prayer, church, and one-on-one time) shape kids, and how to navigate tough conversations with honesty and grace. You’ll hear research-backed reasons fathers matter, practical prompts to spark deeper talks, and hope if you feel late to start. Stick around for Sam’s final challenge to “chase after Jesus in front of your kids.” Like, comment, and subscribe to support more episodes of Raising Rebels! 

Chapters

00:00 - Intro: A father’s spiritual duty

00:17 - Welcome to Raising Rebels + guest intro

00:38 - Why engaged dads matter for faith

01:53 - Eternal stakes: what truly lasts

03:26 - Misconceptions: “Do I need seminary?”

05:21 - It takes a community of godly men

06:07 - Research: a dad’s faith & outcomes

10:01 - Four questions that unlock conversation

12:11 - Guiding kids through hard topics

12:55 - Power of one-on-one time

14:40 - Keep it simple: daily prompts that work

16:41 - Modeling repentance & grace at home

20:03 - A fifth-grader’s fear of failure

21:25 - Redefining success biblically

24:05 - Hope for dads starting late

26:48 - Final charge: live your pursuit of Jesus

29:01 - Where to find Sam’s shows

29:56 - Outro & call to action

Links

SunlitStudios.com

Hashtags

#RaisingRebels #Fatherhood #SpiritualLeadership #FamilyDiscipleship #ChristianParenting #FaithAtHome #BiblicalParenting #ParentingTips #MenOfFaith #YouthMinistry #UnderTheHood #TheBibleShow #RioVistaChurch #DadsMatter

Trust is the bedrock of leadership at home and at work. In this episode, Joel and Tech unpack why trust outranks talent, how vulnerability beats defensiveness, and a simple formula—transparency + empathy + consistency—that reliably rebuilds broken trust. You’ll hear real family moments, coaching insights, and practical ways dads can keep small promises that make a big impact. If this helped you lead better at home, like the video, drop a comment with your biggest takeaway, and subscribe for more.

Chapters

00:00 - Intro: Why trust makes or breaks teams

00:21 - Welcome and set-up

00:51 - Trust outranks charisma and competence

01:53 - Culture and group dynamics of trust

02:40 - High-risk teams & selection: trust first

03:25 - Sinek’s trust vs. ability matrix

03:59 - Bringing trust home to the family

04:11 - Signs of low-trust at home (micromanaging)

04:44 - Vulnerability vs. defensiveness

06:07 - Societal trust gaps and transparency

06:43 - Formula: Transparency + Empathy + Consistency

08:10 - Owning mistakes as a trust builder

09:48 - Ego, image, and fear of failure

10:41 - Leaders saying “I messed that up”

13:24 - Modeling confession and humility for kids

15:28 - Courage, integrity, and influence

15:35 - A father’s apology: real-world example

17:17 - Do what you say you’ll do

19:23 - Keeping small promises that matter

21:11 - Work-life crossover & final takeaways

21:46 - Wrap-up and call to action

Links

SunlitStudios.com

Hashtags

#Trust #Leadership #Fatherhood #FamilyLeadership #Character #Integrity #Vulnerability #OwnYourMistakes #Consistency #Parenting #HusbandLife #TeamCulture #MenOfFaith #Coaching #PersonalGrowth

Joel sits down with Tyler Todt (aka @TyRomper) to talk faith, mornings, mindset, and a practical blueprint for becoming a stronger man, husband, and father. We cover “plan the mission” nightly planning, winning the morning, training hard (“no zeros”), modeling marriage for your kids, dropping distractions, and three steps you can start today. Stick around to the end for Tyler’s rapid-fire action items—and don’t forget to like, comment, and subscribe!

Chapters

00:00 - Intro: faith, mindset, mornings setup

00:25 - Guest intro: Tyler Todt arrives

01:26 - Why men need a blueprint today

03:34 - First things first: Bible, journal, pray

04:45 - Sharpening self to lead family

05:37 - Why morning workouts beat evenings

07:40 - Eat for fuel; simple repeatable meals

09:11 - Roles: Christ, wife, then kids

12:00 - Date nights & modeling marriage

13:59 - “More is caught than taught”

17:19 - Roadmap: framing the best self

17:41 - Create a plan: “Plan the mission” nightly

20:35 - Wake up early: build daily momentum

21:49 - Train hard: your body is your billboard

22:56 - “No zeros” and setting your floor

23:53 - Push-ups & Proverbs family habit

25:31 - Care 0% about others’ opinions

31:08 - Cut distractions: audit your life

34:51 - Three actions to start today

35:58 - Where to find Tyler online

Links

SunlitStudios.com

Hashtags

#RaisingRebels #TylerTodt #Fatherhood #ChristianMen #WinTheMorning #MorningRoutine #Marriage #Parenting #Discipline #Mindset #Consistency #SelfImprovement #FaithAndFamily #MenOfFaith #HusbandLife

“If you’ve quit more workouts than you’ve finished, this one’s for you.” Joel sits down with 10-time IRONMAN and father of four Chris Betcher to unpack mental toughness, chunking big goals into bite-size wins, and the “don’t miss twice” approach to discipline. They dig into simplifying men’s health, modeling habits for your kids, trading cheap dopamine for real fulfillment, guarding your family’s screen time, and even how endurance training deepened Chris’s faith. Practical, punchy, and built for busy dads—stick around to the end for where to follow Chris. Like, comment, and subscribe to help more men keep moving forward. 

Chapters

00:00 - Intro hook: why most guys quit

00:23 - Welcome to Raising Rebels

01:04 - What is an IRONMAN? Distances explained

01:47 - Why Chris chose IRONMAN (and did 10)

02:28 - First race success & Kona World Champs

03:04 - Competitive childhood & sports

03:57 - College track at Concordia

04:26 - Training schedule: 15–20 hrs/week

05:35 - Mental game: break it into chunks

06:16 - “Next meal” mindset (Hell Week analogy)

06:58 - In-race checklist: pace, fuel, hydration

08:12 - Who starts vs. who finishes: mindset

09:02 - Carrying resilience into fatherhood

12:31 - Intentional & consistent beats perfect

13:13 - Why men’s health declines in our 20s–30s

14:47 - Simplifying health for real life

15:59 - Teaching kids to do hard things

20:23 - Family garden: hands-on habits

20:51 - Cheap dopamine vs. real rewards

22:14 - Kids, phones, and safeguards

24:16 - Blue light vs. sunlight basics

26:03 - Discipline over motivation

27:02 - Non-negotiables: don’t miss twice

28:02 - Worst-case workout: minimum viable day

29:02 - Health first so Dad can lead

30:13 - Faith formed through endurance

31:35 - Where to find Chris

32:15 - Outro & call to action

Links

SunlitStudios.com

Hashtags

#RaisingRebels #Ironman #TriathlonTraining #MentalToughness #MensHealth #DoHardThings #Fatherhood #Discipline #NoZeroDays #DopamineDetox #ScreenTime #Parenting #FaithAndFitness #HealthyHabits #FamilyLeadership