Episodes

  • Neurodiversity, Breakups and How to Move On

    Neurodiversity, Breakups and How to Move On
    Sep 16 2025

    Breakups are tough, and moving on is rarely simple.


    In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversation about the realities of letting go, the challenges of moving forward, and the messy emotions that come with breakups.


    Like, comment and subscribe if you enjoyed this conversation!


    You can find me on:

    Website: www.rachelshaw.co.uk

    Instagram: rachelshawtherapy

    Tiktok: rachelandcopodcast

    Spotify and Apple Podcasts

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Compromise, Attachment and How To Avoid Messing Up Your Kids

    Compromise, Attachment and How To Avoid Messing Up Your Kids
    Aug 20 2025
    In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about becoming parents. It’s a conversation about the patterns we inherit, the ones we pass on, and how we can begin to break the cycle.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Rachel&Co Teaser

    Rachel&Co Teaser
    Aug 19 2025
    Have a sneak peek at the first episode!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min