Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Christmas magic ✨

04:10 - Dr. Mike's distain for modern Batman

06:05 - Bodybuilders ≠ Hollywood

12:20 - Muscle loss isn't one-size-fits-all

24:30 - Does diet duration effect muscle loss?

28:30 - Do men lose more muscle when dieting?

34:40 - Are people losing excess muscle on Ozempic?

40:40 - Organ size shifts when gaining and losing fat

44:00 - Factors that make muscle loss worse in a deficit

50:15 - Setting realistic body fat targets

1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention

1:06:00 - Objections to modern weight loss drugs

1:12:45 - Carb/macro intake for muscle retention

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro - kids are ruthless

14:45 - Dr. Mike's full arc: time off > contest prep

28:30 - Cutting setup: pharm, Calories, steps, diet breaks

38:20 - How Mike found the "sweet spot" for his dieting setup

47:15 - Mike's split

53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take

Happy New Year!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro

00:20 - Five Nights at Freddy's chaos

03:30 - Mike's "performance" issues

04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do

08:30 - Post-photoshoot reset: diet/training overview + plan setup

17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups

20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)

39:14 - Why joints hate high frequency (and how exercise selection helps it)

53:13 - Wrap-up: holidays, deload timing, and goals for the next block

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet

00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.

02:30 - CPR & broken ribs

04:30 - How Mike's cheeks were shot off

15:54 - How fast does creatine start working?

23:30 - Top end dosage of caffeine

28:20 - Best form of creatine/dose

31:10 - Should you cycle creatine?

33:30 - Lower vs higher dosing

37:45 - Does creatine negatively affect kidney function?

44:00 - Does creatine help with brain function?

47:45 - What kind of results should you expect from creatine?

56:15 - Downsides of creatine supplementation

01:02:00 - Wrap up

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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00:00 – Intro

00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band

04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update

07:44 – Version 1.5 is live; addressing community comments

21:00 – Counting ancillary macros (bread protein, almond protein, etc.)

28:00 – Flexibility within the app

31:10 – Salad dressing and Michigan football (RP philosophy?)

38:00 – How Dr. Mike uses the RP Diet Coach App