WHY BREATHWORK? This is the how and why for me. It is how I found it (how it found me) and why I continue to do it AND why I want to share it with you.

I believe it calls to us. It definitely called to me, this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect to your own energy, cleansing and releasing.

I have a special offer for 1:1 sessions in this episode and an upcoming event series at Brevard Yoga Center (check it out here: Rachel's Breathwork Series

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Take a listen. Subscribe for this adventure we are headed on together. See what connections we can make when we share our stories with each other.

www.racheldrews.com and ig @rachelmdrews

RACHEL MARGARET DREWS is a teacher, an artist and the author of her debut novel, Wild Woman. She is originally from Clemson, SC (a big Clemson Tiger fan). She lived in Los Angeles for 11 years working in visual effects for feature films and commercials. Rachel has been a part of two Oscar-winning VFX teams! In 2018 she moved back to Brevard, NC, where she lives amongst the landscape she writes about in her work.

www.racheldrews.com | @rachelmdrews