We create mental barriers/walls to protect us, but the cruel twists of some of these barriers is that they also isolate us from things that help us improve or make us happy. Barriers pertaining to love is one good example, because sadly, we spend some time with someone, or people, who turn out to not be good for us, and as a result, we tend to pass over the people who can really be good for us, due to our own walls that we build within our minds. There are things that also slowly cause our walls to crumble, allowing things to come in and the hope is that the things that come, change us for the better. Well, I certainly hope things change for the better for you --- let’s talk about barriers!

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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Inner work is difficult, and because a lot of us would much rather avoid thinking about things, especially ourselves, inner work often goes undone...if we had to think of inner work as a backyard, there are probably lots of weeds and the grass is super tall! When we think of terms like “checkup” or “scheduling appointments”, it is often for a physical checkup at a clinic or maybe a room reservation, but as people, we should do a lot more checkups that consist of evaluating our feelings, our goals, things we can celebrate, things we can do better, and we should do it with some consistency, to help us be our best selves. This episode was made to check up on you!

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

⁠⁠⁠⁠⁠⁠⁠⁠https://rjsworldlens.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.meetup.com/757uplifters/⁠⁠⁠⁠⁠⁠⁠⁠

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Imagine waking up and going outside and everyone insinuates that you are a criminal, just based on something like your physical appearance, or how you walk or talk...naturally, such thoughts aren’t applicable to everyone, even if we all looked exactly the same. Being born a twin, I can tell you for certain that me and my twin have very different lives, but when we stereotype people, we automatically put people in a box, without letting their actions actually speak for their character, and in some cases, we even claim that people are guilty, without any due process. Stereotyping, unfortunately, is quite popular, and it does a lot of harm to otherwise decent people. This episode discusses the harm that comes from stereotyping, and how people are more than whatever bias we have...also, check out some supplemental reading related to the episode below:

Why Stereotypes Are Harmful | Momentous Institute

What are the consequences of stereotypes?

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

⁠⁠⁠⁠⁠⁠⁠https://rjsworldlens.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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