Episodes

  • Your Lungs Can Heal More Than You Think

    Your Lungs Can Heal More Than You Think
    Jan 9 2026

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    Show More Show Less
    7 mins
  • The Cognitive Science of Nicotine Addiction and the Myth of Self-Control

    The Cognitive Science of Nicotine Addiction and the Myth of Self-Control
    Jan 6 2026

    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com
    Show More Show Less
    9 mins
  • How to Rewire Your Brain for a Smoke-Free Life

    How to Rewire Your Brain for a Smoke-Free Life
    Jan 3 2026

    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com
    Show More Show Less
    10 mins
  • How Smoking Becomes Automatic (And How to Break The Habit)

    How Smoking Becomes Automatic (And How to Break The Habit)
    Jan 1 2026

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
    Show More Show Less
    11 mins
  • How to Rebuild Your Love For Life Once You Are a Non-Smoker

    How to Rebuild Your Love For Life Once You Are a Non-Smoker
    Dec 28 2025

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
    Show More Show Less
    10 mins
  • The One Step Back Two Step Forward Principle of Qutting Smoking

    The One Step Back Two Step Forward Principle of Qutting Smoking
    Dec 25 2025

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
    Show More Show Less
    7 mins
  • How to Neutralize Every Smoking Trigger

    How to Neutralize Every Smoking Trigger
    Dec 22 2025

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
    Show More Show Less
    11 mins
  • How to Turn Your Smoking Triggers Into a Superpower Instead of a Relapse

    How to Turn Your Smoking Triggers Into a Superpower Instead of a Relapse
    Dec 19 2025

    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com
    Show More Show Less
    10 mins