Quad Squad cover art

Quad Squad

Quad Squad

By: Abigail Dufrin
Listen for free

About this listen

 Talking about all things fitness, nutrition, and mental health!Abigail Dufrin Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 36: How to Beat Anxiety at New Gyms

    Episode 36: How to Beat Anxiety at New Gyms
    Oct 7 2024

    On this episode, I talk through tips and advice for those who are anxious about going to a new gym!
    Show More Show Less
    31 mins
  • Episode 35: First Guest for the Quad Squad!

    Episode 35: First Guest for the Quad Squad!
    Aug 2 2024

    Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!
    Show More Show Less
    55 mins
  • Episode 34: A Beginner's Guide To Running

    Episode 34: A Beginner's Guide To Running
    Jul 22 2024

    Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!
    Show More Show Less
    52 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.