We asked several AI models to build a weekly minimum exercise prescription using sources from the World Health Organization to Fitness Influencers . Then we pressure-tested their answers: cardio dose, strength frequency, balance work, and how to break up long sitting. In this episode, we show what the bots got right (simple targets you can actually hit), what they missed (context by age, recovery, and real-life constraints), and how we’d upgrade the plan for busy weeks. You’ll leave with a human-edited baseline you can live with—and three plug-and-play options (Starter / Builder / Busy Week).

Not all muscle growth is about power. Some of it’s about building tissue that holds you together. In this episode of Project Move, we break down how training slow-twitch muscle fibers to failure builds strength where it matters most — deep stabilizers, postural control, and rotational endurance.

We explore how time under tension north of 60 seconds changes the adaptation, why slow-twitch hypertrophy improves both clinical outcomes and performance, and how “failure” looks different when you’re training the tissues built for endurance.

Training to failure isn’t about grinding out the last rep — it’s about sending the right biological and neurological signal. We break down how the time under tension to failure dictates whether you’re building fast-twitch muscle size or increasing maximal neural drive.

You’ll learn why conflicting research on failure comes down to flawed models, not missing data — and how a first-principles approach reframes the way we think about stimulus, adaptation, and recovery. From understanding the muscular strength deficit to applying continuous tension sets within your “zone of opportunity,” this episode shows how to train the tissue, not just the exercise.