Fire & Ice: Evidence Based Heat & Cold Biohacks for Longevity, Performance & Mood
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Fire & Ice: Evidence Based Heat & Cold Biohacks for Longevity, Performance & Mood
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About this listen
Sauna and cold plunges are more than a wellness trend—they’re programmable, pharmaceutical-grade stressors that can radically impact your heart, brain, metabolism, and mood when you use them correctly.
In this episode, we break down the science-backed protocols for sauna, infrared, hot baths, and cold water immersion, including the exact temperatures, durations, and weekly doses linked to improved longevity, cardiovascular health, reduced Alzheimer’s risk, better recovery, fat loss support, and mental resilience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.