Breathe Like You Mean It: Principles That Make Training Work
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Breathe Like You Mean It: Principles That Make Training Work
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About this listen
You’re not tired because you need more caffeine.
You might be tired because you’re breathing like someone under threat… all day.
This episode is the “rules of the game” for breathwork: the principles that determine whether breathing improves performance—or just becomes another trendy ritual.
We break down:
The #1 misunderstanding about oxygen and breathing
CO₂ tolerance and why it changes everything
Nasal breathing as a foundation (and when mouth breathing is appropriate)
Breath as a gear shift for stress, training, recovery, and sleep
The baseline test we use to decide what to do next
Part 2 will turn these principles into protocols.
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