What a weekend of racing! In this episode, we dive into all things T100 London — from listener-submitted hot takes to our pre-race predictions and how they stacked up. We wrap up with what these results mean for the rest of the season and the IRONMAN World Championship

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We are back after a short break! Today we tackle the last couple weeks of racing. Topic of the week we covered some of the triathlon rules and what we think should be changed. After that we cover t100 london, who needs to perform, who's hot, who's fatigued and how we think the race will pan out and our picks! Lastly we go after the race ranger data from Roth and give our thoughts.

• 🎙️ Intro (0:00–2:30)
• 🪽Weekend Recap (2:35-10:45)
• 🚔 TOTW: Triathlon Rules and Regulations (10:50-47:10)
• 🎡All things T100 London (47:15-1:15:15)
• 🚦 Race Ranger Data (1:15:20-end)

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What the hell just happened at IRONMAN Lake Placid? We debrief the race and some rules that need to be addressed before championship season.

🎙️ Intro (0:00–4:50)
🗻 Lake Placid Recap (4:55-25:45)
🔥 Hot Takes (25:50–end)

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It’s the calm before the storm — and Lake Placid might just be the sleeper race of the summer. We dive into a stacked pro field heading to the Adirondacks and what storylines are flying under the radar. Plus: water skis, altitude camps, and what we thought of last weekends high octane racing.

🎙️ Intro & Water Skiing with Pat (0:00–7:50)
♻️ Weekend Recap (7:50-33:00)
🗻 Lake Placid Preview (33:00-53:50)
🔥 Hot Takes (54:00–1:25:00)

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With the pro series descending upon Swansea. We do a deep dive highlighting the IRONMAN 70.3 mens and womens pro race. Then finish the show with some special tidbits and nuggets including some hot takes from the audience.

🎙️ Intro (0:00-2:50)
🏴󠁧󠁢󠁷󠁬󠁳󠁿 70.3 Swansea Roundtable (2:50-40:30)
🥵 Hot Takes (40:30-1:10:00)

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you.

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All things from the beautiful race that is Challenge Roth, a sprint finish for the European Championships and a preview of 3 big races coming at you next weekend: IRONMAN Vittoria, WTCS Hamburg and 70.3 Swansea with some hot takes to take the edge off.

• 🎙️ Intro (0:00-1:40)
• 🇩🇪 Challenge Roth (1:45-35:45)
• ♻️ Weekend Recap and What's Coming (35:50-53:10)
• 🥵 Hot Takes (53:15-1:02:18)

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Get the new BICARB Gel from MNSTRY Nutrition! Use code BICARB20PRO

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Capture your next race or event experience with Crowd Clips

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you.

Support the show

Comin at you live from Challenge Roth. The preview show to get you hyped up for raceday. Mark and I are joined by the legends of triathlon: Sebastian Kienle Luke McKenzie and of course the lovely Beth McKenzie. We go through first impressions, race dynamics, who's hot and who is searching for some answers on raceday.

• 🎙️ Intro (0:00-4:50)
• 🇩🇪 Men's Race (5:00-37:35)
• ♻️ Women's Race (37:40-56:15)
• 🥵 Hot Takes (56:20-1:07:39)

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Get the new BICARB Gel from MNSTRY Nutrition! Use code

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you.

Support the show

Warning: Pat cusses twice.. Anyways the real stories from what happened at IRONMAN Frankfurt. Plus some listener submitted hot takes!

• 🎙️ Intro (0:00-2:50)
• 🇩🇪 IM Frankfurt Preview (3:00-51:00)
• ♻️ Weekend Recap (51:10-58:30)
• 🥵 Hot Takes (58:35-1:23:18)

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Follow the link below to get yourself a new bike, built to break records

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Get the new BICARB Gel from MNSTRY Nutrition! Use code BICARB20PRO

https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8?utm_source=referral%3Futm_medium%3Dorganic%3Futm_campaign%3D250601-bicarb-gel-launch_protrinews

Capture your next race or event experience with Crowd Clips

https://crowdclips.com/

Buy a gear. 15% off with Protrinews15

https://wynrepublic.com

Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you.

Support the show