Episodes

  • Gestational Diabetes: Managing Your Blood Sugar

    Gestational Diabetes: Managing Your Blood Sugar
    Dec 22 2025
    When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar through exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    39 mins
  • Mocktails: Non-Alcoholic Pregnancy Drinks

    Mocktails: Non-Alcoholic Pregnancy Drinks
    Dec 15 2025
    While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    29 mins
  • Placenta Benefits After Childbirth

    Placenta Benefits After Childbirth
    Dec 8 2025
    The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    41 mins
  • Top 10 Reasons to Breastfeed

    Top 10 Reasons to Breastfeed
    Dec 2 2025
    By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    44 mins
  • Seeking Support: Miscarriage and Infant Loss

    Seeking Support: Miscarriage and Infant Loss
    Nov 24 2025
    Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners process these experiences differently? If this happens to someone you love, what are some helpful ways to show your support and demonstrate that you care? Moms who have experienced this loss firsthand share their advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • Pregnancy Weight Gain: What To Expect

    Pregnancy Weight Gain: What To Expect
    Nov 17 2025
    Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about your crazy cravings and food aversions? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    35 mins
  • Dealing with Gender Disappointment

    Dealing with Gender Disappointment
    Nov 12 2025
    It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were hoping for. Is it wrong to feel disappointed after getting the news? How do we handle feelings that seem uncontrollable? And are we causing more problems by finding out the gender in advance? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    38 mins
  • Fetal Development: The First Trimester

    Fetal Development: The First Trimester
    Nov 5 2025
    Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? Plus, how do these changes impact how you feel and how well you function? We're kicking off our new series focused on fetal development with a closer look at the first trimester. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    32 mins