Episodes

  • Precipitous Labor: Preparing for Short Labor

    Precipitous Labor: Preparing for Short Labor
    May 18 2026
    If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Pregnancy Symptoms: The First 20 Weeks

    Pregnancy Symptoms: The First 20 Weeks
    May 11 2026
    You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Protecting Your Pelvic Floor During Pregnancy

    Protecting Your Pelvic Floor During Pregnancy
    May 8 2026
    Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Homeopathy and Pregnancy

    Homeopathy and Pregnancy
    Apr 27 2026
    Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many women experience while pregnant. How is homeopathy different than other types of treatments? How do you know which remedy to take? And how do you consume them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Ultrasounds During Pregnancy: What to Expect

    Ultrasounds During Pregnancy: What to Expect
    Apr 20 2026
    An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Vitamin D Deficiency During Pregnancy

    Vitamin D Deficiency During Pregnancy
    Apr 13 2026
    Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Five Tips to Prevent "Pregnancy Brain"

    Five Tips to Prevent "Pregnancy Brain"
    Apr 6 2026
    If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Creating a Successful Birth Plan

    Creating a Successful Birth Plan
    Mar 30 2026
    Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you present it to your healthcare provider? Making these decisions in advance will help you create the best birth experience possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins