In this episode, Sanjay reflects on Christmas beyond its lights, rituals, and celebrations — as a longing written deep into the human heart. Beneath the joy and nostalgia lies a deeper question: what is it that we are truly searching for?

Through quiet reflection, the episode explores Christmas as a story of hope born in humility, of love entering the world not through power, but through presence. It is a meditation on light in darkness, on belonging, and on the timeless promise that even in a fractured world, meaning is still waiting to be found.

In this episode, Sanjay turns toward one of the deepest human burdens — regret, the sorrow that lingers long after a moment has passed. He reflects on how memory can become a quiet tormentor, replaying choices we cannot undo and words we cannot retrieve.

Through psychological insight and compassionate storytelling, Sanjay examines why regret clings so fiercely and how it shapes the way we see ourselves. Yet within this heaviness lies a path of release — the courage to forgive one’s past, the discipline to learn from it, and the wisdom to carry only what strengthens the soul.

This episode is an invitation to let go, to breathe again, and to reclaim the possibility of a life unchained from yesterday.

In this episode, Sanjay turns his attention to one of the most quietly destructive forces of modern life — pornography, and the unseen toll it takes on the mind, the heart, and human intimacy.
He reflects on how the digital age has transformed desire into consumption, reducing connection to impulse and eroding the emotional depth needed for real relationships. Behind the screen, Sanjay reveals, lie consequences rarely spoken of: isolation, distorted expectations, dependency, and a slow erosion of self-worth.
This episode is a compassionate yet unflinching exploration of how something so accessible can quietly shape behaviour, fragment the psyche, and distance us from genuine love — and how reclaiming control begins with honest awareness.