How To Get Over Regrets?
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How To Get Over Regrets?
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About this listen
In this episode, Sanjay turns toward one of the deepest human burdens — regret, the sorrow that lingers long after a moment has passed. He reflects on how memory can become a quiet tormentor, replaying choices we cannot undo and words we cannot retrieve.
Through psychological insight and compassionate storytelling, Sanjay examines why regret clings so fiercely and how it shapes the way we see ourselves. Yet within this heaviness lies a path of release — the courage to forgive one’s past, the discipline to learn from it, and the wisdom to carry only what strengthens the soul.
This episode is an invitation to let go, to breathe again, and to reclaim the possibility of a life unchained from yesterday.
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