• Holiday Rewind · Becoming the Medicine, Not the Martyr
    Dec 23 2025

    What if your medicine didn’t require self-erasure? In this episode, we name the martyr myth and rebuild devotion as a covenant with ritual, rest, and reciprocity at the center.

    You’ve mastered care. But have you mastered containment?

    This episode names one of the most dangerous myths in birthwork: that devotion means depletion — that being “a good doula” means abandoning your own body.

    Becoming the Medicine, Not the Martyr is a radical reframe for every birthworker who’s been praised for self-sacrifice… but is secretly exhausted.

    In this episode we explore:

    • the neuroscience of mirror neurons + co-regulation in postpartum care
    • how your nervous system becomes the first altar of healing
    • why burnout is not a scheduling issue
    • the subtle shift from entanglement into embodied covenant
    • the ritual + physiology that protects the healer while you serve


    If you’ve ever felt drained after a birth, overwhelmed, or like you’re “carrying” someone else’s pain home with you, this is the episode that will change how you work and how you walk into rooms.

    Prepare to shift the way you show up in the birth space. Not by pouring more, but by remembering how Spirit designed you to be resourced, nourished, and held. This is the revolution of sustainable devotion.

    And your body has been waiting for this conversation.


    📬 Get on the waitlist for my 9-month postpartum residency, Where the Roots Gather: https://bloomingallover.myflodesk.com/wtrg-waitlist

    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    21 mins
  • The Science of a Rebirth
    Dec 16 2025

    In this powerful episode of Postpartum Liberation, we step inside one of the most misunderstood transitions in human biology—the profound neurological, hormonal, and spiritual transformation that occurs after birth. This isn’t just “baby blues.” This is a complete rewiring of brain, body, and identity.

    If you are a doula, midwife, birthworker, nurse, therapist, or parent, this episode will change how you understand postpartum forever.



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    27 mins
  • 09 · Integrating Healing, Skill, and Liberation
    Dec 9 2025

    In this episode of Postpartum Liberation, Danielle explores why postpartum care so often falls short—even when it’s well-intentioned—and what becomes possible when healing, skill, and liberation are no longer treated as separate conversations.

    Drawing from lived experience in postpartum homes, nervous system science, and lineage-rooted care, this episode names the limits of insight without support, technique without attunement, and liberation language without embodied practice. Danielle invites listeners—parents, doulas, midwives, and birthworkers alike—to consider a more integrated approach to postpartum care: one that listens deeply, responds skillfully, and remains grounded in justice and safety.

    This is not a list of tips or a quick fix. It’s a reframing of what postpartum actually asks for when bodies are open, nervous systems are vulnerable, and care must move beyond theory into lived reality.

    If you’re navigating postpartum recovery, supporting families in the fourth trimester, or questioning why “doing all the right things” still doesn’t feel supportive, this episode offers language, clarity, and a grounded way forward.


    📬 Get on the waitlist for the next Postpartum Skill Drill: https://bloomingallover.myflodesk.com/waitlistskilldrill


    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    10 mins
  • 08 · Rupture, Repair, and the Real Work of Postpartum
    Dec 2 2025

    Postpartum is one of the most powerful laboratories of rupture and repair in a human life. In this episode, we explore why moments of misattunement, overwhelm, emotional tension, and nervous system spirals are not signs of failure, but invitations into deeper healing, connection, and transformation.

    We break down what rupture really is, why it happens so often in the early weeks after birth, and how repair becomes one of the most important postpartum skills a family can learn.

    You’ll learn how postpartum rupture shows up in partnerships, identity, lineages, nervous systems, and everyday life... and why repair has the power to interrupt generational patterns that have lived in a family for decades.

    This conversation blends Spirit, Science, and Storytelling to help birthworkers, doulas, midwives, and new families understand:

    • Why postpartum emotions feel so intense
    • How the vagus nerve and nervous system react to overwhelm
    • What unrepaired rupture does to the brain and body
    • Why micro-repair rituals build secure attachment
    • How lineage trauma resurfaces in postpartum
    • How to guide families back into safety, softness, and connection


    If you’ve ever wondered why postpartum feels so raw, or how to support families through the toughest emotional moments, this episode will give you the language, the science, and the spiritual grounding to meet rupture with tenderness and turn it into repair.

    📬 Get on the waitlist for the next Postpartum Skill Drill: https://bloomingallover.myflodesk.com/waitlistskilldrill

    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    38 mins
  • 07 · When “Healthy Mom, Healthy Baby” Is a Lie
    Nov 25 2025

    In this episode, I pull the curtain back on one of the most common postpartum myths in birthwork: that a “perfect” birth guarantees a peaceful fourth trimester. Through the story of a mother, I walk you into a home where everything sounded beautiful on the outside — healthy mom, healthy baby, no complications — yet the room told a different truth.

    This is a conversation for doulas, midwives, and postpartum birthworkers who’ve ever felt that quiet tension when the story you were told doesn’t match what you’re sensing in the space. I'll break down why postpartum reality often lives beyond what’s visible, and how to practice assessing the situation beyond what's on the surface.

    You’ll learn how to trust what you notice, lead with regulation, and offer care that honors the real postpartum experience, not just the polished narrative.

    If you’ve been looking for language (and permission) to name what so many families are living in silence, this episode will meet you right at the threshold.


    📬 Get on the waitlist for the next Postpartum Skill Drill: https://bloomingallover.myflodesk.com/waitlistskilldrill

    📬 Get on the waitlist for my 9-month postpartum residency, Where the Roots Gather: https://bloomingallover.myflodesk.com/wtrg-waitlist

    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    21 mins
  • 06 · Your Nervous System Knows What They Did to Black Mothers
    Nov 18 2025

    What if your “anxiety” after birth isn’t a personal failure… but your body telling the truth about what this system has done to Black folks?

    In this episode, we walk into a postpartum living room where everything looks fine on paper: healthy baby, healthy parent, partner present... but the air is thick, sleep is impossible, and the nervous system is on edge.

    This is a real and honest conversation about the nervous system in real postpartum life. Not as a buzzword, but as the house your spirit is trying to heal in.

    Inside the episode, we explore:

    • What “fight, flight, freeze, and fawn” actually look like in the weeks after birth (and how often they’re mis-labeled as “crazy,” “overreacting,” or “too emotional”)
    • Why your brain can know you’re “safe now” while your body still feels like something bad is about to happen
    • The difference between “I am broken” and “my nervous system has been working overtime for a long time”
    • A simple, 2–3 minute nervous system check-in you can do while nursing, showering, or lying in bed to meet your body with care instead of criticism
    • How doulas, midwives, and birthworkers can protect their own nervous systems before and after visits so they’re not carrying every family’s story home in their bodies
    • How seeing the nervous system as an altar, and not an enemy, can shift the way we approach postpartum healing, rest, and support


    If you’ve ever wondered, “Why can’t I just relax?” or you support families who say, “I feel crazy, but I don’t know why,” this episode will help you put words, compassion, and simple practice to what the body has been trying to tell you all along.

    📬 Get on the waitlist for my 9-month postpartum residency, Where the Roots Gather: https://bloomingallover.myflodesk.com/wtrg-waitlist



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    38 mins
  • 05 · Where Skill Becomes Ceremony
    Nov 11 2025

    In this episode, we flip the belief most of us have been unconsciously trained into: that postpartum healing happens because we know “what to do.”

    No.

    Healing is not about information.

    Healing is about regulation.

    And regulation is created through ceremony.

    Inside this episode, we walk into the deeper truth of postpartum care — not as task, not as checklist, not as performance — but as the blueprint of nervous system safety, identity reintegration, and embodied skill.

    We will explore:

    • Why the nervous system doesn’t heal through thinking
    • Why repetition, slowness, and containment are the real technologies of recovery
    • How every traditional postpartum culture used ceremony as the primary intervention
    • Why your hands, your presence, and your pacing are the actual medicine
    • How Skill as Ceremony transforms technique into transmission


    This is the moment where we return to the rituals that heal us; not because they are poetic, but because they are physiologically necessary.

    You will leave this episode understanding why ceremony was always the answer… and why without it, postpartum care collapses into depletion, burnout, and chaos.


    📬 Get on the waitlist for the next Postpartum Skill Drill: https://bloomingallover.myflodesk.com/waitlistskilldrill

    📬 Get on the waitlist for my 9-month postpartum residency, Where the Roots Gather: https://bloomingallover.myflodesk.com/wtrg-waitlist

    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
    Show More Show Less
    23 mins
  • 04 · Becoming the Medicine, Not the Martyr
    Nov 4 2025

    What if your medicine didn’t require self-erasure? In this episode, we name the martyr myth and rebuild devotion as a covenant with ritual, rest, and reciprocity at the center.

    You’ve mastered care. But have you mastered containment?

    This episode names one of the most dangerous myths in birthwork: that devotion means depletion — that being “a good doula” means abandoning your own body.

    Becoming the Medicine, Not the Martyr is a radical reframe for every birthworker who’s been praised for self-sacrifice… but is secretly exhausted.

    In this episode we explore:

    • the neuroscience of mirror neurons + co-regulation in postpartum care
    • how your nervous system becomes the first altar of healing
    • why burnout is not a scheduling issue
    • the subtle shift from entanglement into embodied covenant
    • the ritual + physiology that protects the healer while you serve


    If you’ve ever felt drained after a birth, overwhelmed, or like you’re “carrying” someone else’s pain home with you, this is the episode that will change how you work and how you walk into rooms.

    Prepare to shift the way you show up in the birth space. Not by pouring more, but by remembering how Spirit designed you to be resourced, nourished, and held. This is the revolution of sustainable devotion.

    And your body has been waiting for this conversation.


    📬 Get on the waitlist for my 9-month postpartum residency, Where the Roots Gather: https://bloomingallover.myflodesk.com/wtrg-waitlist

    📬 Want to be receive weekly doses of postpartum wisdom and care? Join my newsletter, Rooted: https://bloomingallover.myflodesk.com/rooted



    The Postpartum Liberation Podcast and content posted by Danielle Lyles Barton is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
    Show More Show Less
    21 mins