Explore the science and biohacking potentical of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if this frosty favorite is worth the hype-or just another wellness trend gone icy. Let's get polished!

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation that shaped our grit and growth. From the classroom to the field to the life coaching space, Dr Emmanuel Ayim shares insights that are both challenging and inspiring, offering his blueprint to achieve your greatest potential. Let's get polished!

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why going offline might be the ultimate power move for your mind, body, and soul. Let's get polished!

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.

Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an alternative path to motherhood. This episode is a must-listen for anyone touched by fertility struggles, offering empathy, insight, and real talk about hope beyond the heartbreak. Listen now—because your journey to motherhood is valid, no matter the route. Let's get polished!

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.

Tune in to learn:

• Why less is more when it comes to processed foods
• The must-have foods that fight inflammation and fatigue
• Why aging well starts in your gut
• The power of legumes, healthy fats, and plant-forward meals
• What the latest research says about diet, disease prevention, and energy at every age
• How to apply longevity eating principles without giving up flavor or joy
• How does longevity diet compares to popular diets like Keto

Whether you’re aging backwards or just getting started, what you eat shapes how you age. This episode is your guide to living long—and living well. Let;s get polished!

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal how mental health and high performance can collide. Dr. Joseph also shares insights from her work as the founder of a cutting-edge mental health lab in Midtown Manhattan. This episode is a must-listen for anyone navigating success while silently struggling. Let's get polished!

Egg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of freezing my eggs a decade ago—offering a personal lens into a procedure that’s often wrapped in glossy promises. Whether you’re considering egg preservation, curious about the science, or just want to know if the hype matches the outcome, this episode is your smart, candid guide to understanding the egg-freezing boom. This is a must share for all women. Let's get polished!

Menopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that took over social media by storm. Lana Kerr, a trailblazing founder, introduces a game-changing product designed to support women during this season of change. We discuss medical and scientific clarity, exploring what really happens to the body during menopause. From hormone shifts to hot flashes, this is a no-holds-barred conversation about embracing the change with confidence, community, and care. Let's get polished!