This is my first episode of 2026, and instead of talking about resolutions, motivation, or wish lists, I’m closing the loop on something I shared last year: signature goals.

In this episode, I break down:

• Why New Year’s resolutions fail
• What a signature goal actually is
• Why execution matters more than motivation
• How alignment creates sustainable success
• What building my practice app taught me about discipline, leadership, and self-trust

One of my signature goals was building an app for my practice—and it’s now live. But the real lesson wasn’t the app itself. It was what happened when I kept a promise to myself.

App Link: https://ayimsurgicalarts.repeatmd.app

If you’re entering 2026 feeling ambitious but overwhelmed, motivated but stuck, or inspired but unfinished—this episode is for you.

This conversation is about doing what matters, finishing what you start, and choosing alignment over pressure.

✨ 2026 isn’t about doing more. ✨ It’s about doing what matters—well.

🎧 Listen, reflect, and share this episode with a woman who’s ready to move differently this year.

Today’s episode of Polished Beauty Podcast is your personal permission slip to pause. Dr. Daisy Ayim dives deep into the art and science of taking a break — mentally, physically, emotionally, and spiritually. In a world that glorifies nonstop productivity, she unpacks why intentional rest isn’t optional… it’s essential.

Dr. Ayim breaks down the biology of burnout, the hormonal and nervous system impact of chronic stress, the beauty benefits of downtime, and the powerful mindset shift that happens when high-achieving women give themselves space to breathe.

This episode is the reminder you didn’t know you needed — to stop, reset, and reconnect with yourself.

Special Announcement: Polished Beauty Podcast will be taking a full break in December 2025. No episodes will be released during the month as Dr. Ayim practices exactly what she teaches — intentional rest and renewal. The podcast will return Wednesday, January 7, 2026, with a fresh, elevated, polished start to the year.

If you’ve been running on fumes, operating on autopilot, or ignoring your own needs, this episode is your gentle nudge:

Rest is not a reward. Rest is required. And sometimes the most productive thing you can do… is take a break. Let's get polished!

As the year winds down, this episode invites you to pause, reflect, and intentionally reset. Dr. Daisy Ayim shares three powerful things everyone should do before 2026 arrives — not resolutions or pressure, but aligned refinement.

In this conversation, Dr. Ayim guides you through: • Auditing your life like a CEO — habits, relationships, health, and priorities • Upgrading one wellness practice that will elevate your energy, longevity, and confidence • Choosing a signature goal that defines your direction for 2026

This episode is part reflection, part strategy, and part gentle wake-up call. It’s designed to help you enter the new year grounded, clear, and intentionally polished — with habits and goals that actually support the person you’re becoming.

If you’re ready to close out 2025 with clarity and walk into 2026 with purpose, this episode will meet you exactly where you are.

Let's get polished

More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession has become the new status symbol. But at what cost? In this episode of polished beauty podcast, we unpack the truth about supplement culture — and why sometimes, the healthiest thing you can do… is take less. We explore the booming phenomenon of supplement culture — a wellness trend that often blurs the line between self-care and self-enslavement, the pursuit of optimal health can turn into over-optimization, unpacking the psychological and physiological toll of over-supplementation. We discuss a balanced approach — highlighting five essential supplements that can truly support health and longevity when used with intention and moderation. This conversation empowers you to redefine what “wellness” really means — grounded in science, not hype. Let's get polished!

In this inspiring episode of Polished Beauty Podcast, Dr. Daisy Ayim sits down with Nathalie Lum — founder and chairwoman of the Central Africa Business and Energy Forum, managing director of M&L Consulting and prominent figure in energy sector. A globetrotting executive rooted in Central Africa- based between Equatorial Guinea and Cameroon, Nathalie shares her intimate story of strength, perseverance, and grace after being diagnosed with breast cancer — and completing her treatment here in the United States. From navigating life as a global leader to rediscovering herself as a woman beyond the diagnosis, Nathalie opens up about the moment she rang the bell marking the end of chemotherapy, and what healing truly means for her.

You’ll Hear:

How Nathalie balanced leadership and life during treatment

The emotional and cultural realities of cancer care

How to advocate for self, nuggets she found instrumental in her journey and helpful information

What “ringing the bell” symbolizes for survivors Lessons in courage, femininity, and self-renewal How her journey reshaped her view of success and purpose

Let's get polished!

Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes.

Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr. Ayim shares practical timelines, medical insight, and mindset shifts that help patients step into their best selves after surgery.

What you’ll learn in this episode:

• How exercise accelerates recovery & reduces swelling
• Why movement helps maintain surgical results
• The best time to return to fitness post-op
• How hormones and aging affect results
• The confidence boost of connecting with your body

Surgery sculpts. Movement maintains. Let's get polished!

Are bioidentical hormones the “natural solution” everyone is talking about? In this episode of Polished Beauty Podcast, you will get the break down on everything you need to know about bioidentical hormone therapy — from what it is to how it works in your body, who it’s for, the science behind it, and the myths to avoid.

What we cover:

What are bioidentical hormones? Difference between synthetic, FDA-approved & compounded hormones How hormones affect the body during perimenopause and menopause Clinical benefits: hot flashes, vaginal dryness, sleep, mood, libido & bone health Real risks, safety considerations & common misconceptions How to know if hormone therapy is right for you This conversation is essential for women navigating perimenopause, menopause, or hormonal changes who want clarity, confidence, and science-backed guidance Let's get polished!

In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.

Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.

What You’ll Learn:

• How heat therapy supports circulation, cardiovascular health, and metabolism
• The connection between sauna use, stress reduction, and mental clarity
• Skin and beauty benefits: collagen boost, improved glow, and detoxification
• Recommended sauna protocols, duration, and hydration tips
• Key safety considerations to maximize benefits and minimize risksLet's get polished!