This week, Thomas shares a teaching on how to become intimate with your authentic inner self, what causes us to distance ourselves from presence and self-acceptance, and why it’s actually counterproductive to strive towards an “ideal” or “perfect” self.

Tune in for a spiritual perspective on understanding your triggers, embracing discomfort, and transforming stagnation into opportunity for new choices. It’s an important teaching for anyone working to get themselves unstuck from past patterns and limiting beliefs.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/BgYr1q-D1Uo

Video episodes are typically posted at 8am PT/ 11am ET

Join Thomas live on February 5th for an inspiring, free, online event and Q&A: ✨Aligning Your Life With Your Soul - Listening to Your Inner Wisdom ✨

Together with our global community, you’ll explore how to focus your attention on what brings you freedom, strength, and joy, so you can align your life with the guidance from your soul.

Sign up for free here: 👉 https://www.mysticcafeonline.com/soul

✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:

👉 https://www.releasingourburdens.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram: https://www.instagram.com/thomashuebl/

Twitter: https://www.twitter.com/ThomasHuebl

YouTube: https://youtube.com/@thomashuebl

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

This week, Thomas sits down with beloved spiritual teacher and author Jack Kornfield to explore the important and often undervalued spiritual role of the elder, the transformative power of storytelling, and why we should approach our own suffering with love instead of fear.

Jack shares some beautiful, poignant stories from his new book, All in This Together, that illustrate how small acts of compassion have a profound ripple effect on our shared consciousness, and how important it is to radically honor each individual’s inherent freedom and dignity… even when we feel we have little in common.

He and Thomas weave together their understanding of trauma healing, meditation, and social transformation to share a hopeful roadmap to collective healing as we undergo a critical, but difficult, period of transition and unrest.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/tADVhkLaPF4

Video episodes are typically posted at 8am PT/ 11am ET

Join Thomas live on February 5th for an inspiring, free, online event and Q&A: ✨Aligning Your Life With Your Soul - Listening to Your Inner Wisdom ✨

Together with our global community, you’ll explore how to focus your attention on what brings you freedom, strength, and joy, so you can align your life with the guidance from your soul.

Sign up for free here: 👉 https://www.mysticcafeonline.com/soul

✨ Jack Kornfield is a trained Buddhist monk with a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books, which have sold 2 million copies.

Connect with Jack here:

👉 https://jackkornfield.com

Order Jack's new book, All In This Together: Stories and Teachings for Loving Each Other and Our World, here:

👉 https://jackkornfield.com/all-in-this-together-stories-and-teachings-for-loving-each-other-and-our-world/

✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:

👉 https://www.releasingourburdens.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram:

This week, Thomas sits down with law professor and Director of the Othering and Belonging Institute, john a. powell, for a deep examination of humans’ tendency to become divided, and how the narratives we construct around fearing other groups are actually a symptom of our fundamental drive for connection.

They explore how our capacity for connection and community, driven by culture and storytelling, can produce divisiveness, and how we can use these same capacities to increase our empathy for suffering, deepen our embodiment, and overcome the fear, anxiety, and disconnect that result from collective trauma.

This is a deep dive into the social and cultural drivers of disconnection, and an inspiring look at how we can tap into our spiritual and ancestral resources to bridge the divides that keep us stuck repeating the harmful patterns of the past.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/dFtytUEwFsg

Video episodes are typically posted at 8am PT/ 11am ET

✨ Order Thomas and Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:

👉 https://www.releasingourburdens.com

✨ john a. powell is Director of the Othering and Belonging Institute and Professor of Law, African American, and Ethnic Studies at UC Berkeley. He has led institutes focused on race and poverty at Ohio State and the University of Minnesota, and formerly served as National Legal Director of the ACLU. A co-founder of the Poverty & Race Research Action Council, he is known for developing frameworks of “targeted universalism” and “othering and belonging” to effect equity-based interventions.

Connect with john here:

👉 https://belonging.berkeley.edu

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram: https://www.instagram.com/thomashuebl/

Twitter: https://www.twitter.com/ThomasHuebl

YouTube: https://youtube.com/@thomashuebl

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9