In this episode, I sit down with my friend JM to talk about life, work, and finding meaning in the paths we choose. We explore how non-traditional careers can shape who we are, what hospitality teaches us about empathy, and how freedom and stability often pull us in different directions. We also talk about mindfulness, creativity, and how journaling and self-expression help us understand ourselves better. The conversation touches on mental health, managing negativity, and the balance between ambition and being content with where we are. It’s an honest chat about people, purpose, and living fully in the moment.

Instagram: @fearinnoculated

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Jack for a deep and reflective conversation about the guiding principles that shape how we live, work, and connect. From the pursuit of financial freedom to the meaning of home, identity, and fulfillment, Jack shares his evolving perspective on success, purpose, and the choices that define a meaningful life. We explore mindfulness, relationships, and the balance between planning for the future and finding presence in the moment.

Instagram: @jack.d.kerr

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.

Instagram: @sarahfreemancoaching

Website: www.sarahfreemancoaching.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ana, a passionate triathlete and Ironman competitor, to explore her journey from the hockey rink to the world stage of endurance sports. We cover everything from her first Ironman challenges to training for the World Championships, balancing life with high-level training, and the mindset needed to push beyond limits. Along the way, Ana shares insights on time management, nutrition, racing with loved ones, and living like a professional athlete, offering an inspiring look into the dedication, discipline, and joy that drive her pursuit of excellence.

Instagram: @anaagarciaaa

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced cold water, built the support systems that carried her through, and developed strategies to stay focused during long hours in the sea. It’s an inspiring conversation about resilience, mindset, and the drive to take on new challenges.

Instagram: @aerinbowers

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Josh for a raw and thoughtful conversation about living with autism, ADHD, and mental health challenges. Josh shares his personal journey—from early diagnosis and navigating childhood to the complexities of adult life, identity, and emotional well-being. We explore how neurodivergence affects daily experiences, work environments, relationships, and self-perception. Along the way, Josh offers insights into coping through creativity, exercise, animal companionship, and open communication. We also touch on broader topics like the history of mental health treatment, the science of addiction, and the illusion of free will. It’s an honest and insightful discussion about understanding the invisible challenges many people face and the importance of empathy, support, and expression.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Maverick, a passionate environmental studies student, to explore the deep connections between people, nature, and policy. From hiking adventures and glacier-fed water sources to the complexities of recycling, greenwashing, and corporate responsibility, our conversation dives into the cultural, scientific, and philosophical dimensions of environmental awareness. We talk about the power of personal stories, the ethics of hunting and agriculture, the role of education, and the challenge of turning knowledge into action. It's a thoughtful, wide-ranging conversation that reflects Maverick’s curiosity and the urgent questions facing our world today.

Instagram: @maverick_vowles

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend, mentor, and boss Jeff—a highly respected ACMG and IFMGA mountain guide—for an insightful conversation about life in the mountains and the path that led him there. We talk about the evolution of avalanche forecasting in Canada, the journey to becoming a certified guide, and the unique lifestyle that comes with a career in high-stakes terrain. Jeff shares stories of close calls, lessons learned, and the importance of calm leadership in chaotic environments. We also dive into the realities of balancing guiding, business, and family life, and reflect on the tension between chasing adventure and seeking stability. It’s a grounded and honest look at what it takes to lead in the mountains—and in life.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.