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Physioplata

Physioplata

By: Roderick Henderson
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About this listen

 A podcast for combative athletes trying to keep healthy and stay in the fight.Copyright 2023 All rights reserved. Combat Sports & Self-Defense Hygiene & Healthy Living Physical Illness & Disease Wrestling
Episodes
  • Episode 4: Recovery strategies

    Episode 4: Recovery strategies
    Sep 7 2023

    Recovery gets a lot of attention. In this episode we discuss what goes into a good recovery along with some straightforward strategies to maximize your recovery between training sessions.

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    22 mins
  • Episode 3: B-Team girl breaks a kid’s leg. ACL injuries and being smart with joint locks.

    Episode 3: B-Team girl breaks a kid’s leg. ACL injuries and being smart with joint locks.
    Sep 7 2023

    Today we talk about the event that took place at B-Team jiujitsu were an experienced female grappler exploded the knee of a brash but less-experienced male grappler. Hopefully the kid's recovery is going well, but we discuss how to be smart training joint locks and leg attacks in particular.

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    43 mins
  • Episode 2: Rod gets his purple belt. Training with (not through) injuries.

    Episode 2: Rod gets his purple belt. Training with (not through) injuries.
    Sep 7 2023

    We recorded this episode a few days after Rod earned his purple belt from his coach at 10th Planet New Caney. We discuss training with injuries and the importance of having a good mindset during the process. It's typically ok to train with, but not through, an injury on the mats.
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    18 mins
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