Episode 4: Recovery strategies
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Episode 4: Recovery strategies
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About this listen
Recovery gets a lot of attention. In this episode we discuss what goes into a good recovery along with some straightforward strategies to maximize your recovery between training sessions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.