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Phoenix and Flame Podcast

Phoenix and Flame Podcast

By: Dana Skaggs: psychotherapist and keynote speaker
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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Hidden Tactics Narcissists Use to Control You
    Apr 26 2026

    In this episode, Dana is joined by Jackie Miller, a high-conflict divorce coach who shares her own story of surviving a 16.5-year narcissistic marriage. Jackie details the nature of covert abuse, from the "frog in boiling water" beginning to the complete financial control that left her feeling trapped and erased. She reveals how the abuse escalated post-separation, with her ex-husband weaponizing the legal system to continue his campaign of control. Jackie shares her rock-bottom moment wandering her backyard in a daze, and the powerful epiphany that allowed her to see the manipulation for the game it was. She now provides the strategic guidance she wishes she'd had, helping women reclaim their power, disengage from the chaos, and finally win without playing the narcissist's game.

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    35 mins
  • How to Find Purpose in Your Biggest Struggles
    Apr 12 2026

    In this episode, Dana is joined by Holly Kostrzewski, an international keynote speaker whose life was first shattered by a traumatic brain injury at 18 that forced her to relearn how to walk, talk, and read. Just as she rebuilt her life, she faced a second "burn" when her father became a paraplegic, thrusting her into the role of a caretaker. Holly shares her powerful story of resilience and how losing her federal job became the third flame that forged her true calling. She introduces her "Junk Drawer" philosophy—a transformative guide to stop hiding the hard parts of our lives and instead use them as a source of strength, connection, and humor.

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    35 mins
  • How to Reclaim Your Power from Shame
    Mar 29 2026

    In this episode, Dana is joined by Emma Lyons, a trauma-informed healer who exposes the true identity of our harshest inner critic. Emma shares her harrowing journey of being the scapegoat in a dysfunctional family with a covert narcissistic mother, and how that trauma manifested as a paralyzing "shame voice." She reveals her powerful realization that this voice isn't just self-doubt; it's an internalized narcissist that acts like a parasite, sabotaging success, visibility, and peace. Emma provides a revolutionary framework for "breaking up" with this internal abuser, challenging the very idea of "healthy shame" and offering listeners a path to reclaim their power, their voice, and their right to be "shameless."

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    37 mins
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