Episodes

  • S.M.A.R.T Goal Setting Techniques

    S.M.A.R.T Goal Setting Techniques
    May 5 2024
    Goals should hold specific significance in your life, be measurable, action-oriented, deserving of rewards based on commitment, and have trackable timelines. This episode covers the cornerstone of all goal-setting endeavors —Specific, Measurable, Attainable, Relevant, and Time-bound. Also known as S.M.A.R.T.
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    29 mins
  • Navigating Two “ships” in the Same Water

    Navigating Two “ships” in the Same Water
    Mar 15 2024

    In this episode, my guest Jessica Fields and I delve into one of the most contentious topics in a constructive manner – navigating the waters of two common "-ships" simultaneously. How crucial are friendships? Do they significantly impact the relationships we pursue?
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    42 mins
  • Lessons Learned from the Motherland

    Lessons Learned from the Motherland
    Dec 21 2023
    This episode is a direct reflection of my journey in South Africa. It was a roller coaster ride, yet a humbling and progressive experience. In this episode I share 7 valuable lessons I learned from the Mother Land.
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    23 mins
  • 6 Keys to Make Sense of Adulting

    6 Keys to Make Sense of Adulting
    Nov 23 2023

    Adulting is all fun and games except when we are required to be an adult. In this episode I highlight 6 keys to makes sense of this journey into adulthood.

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    22 mins
  • What Happens When Motivation is Not Enough?

    What Happens When Motivation is Not Enough?
    Sep 11 2023

    Most of us are heavily dependent on motivation to get us through the day. However, when motivation is not working in your favor, then what? How do you continue pushing forward without it? This episode covers three sources I like to tap into when motivation is not enough.
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    40 mins
  • Are We Giving Ourselves Grace to Evolve From Our Thoughts?

    Are We Giving Ourselves Grace to Evolve From Our Thoughts?
    Jul 23 2023

    In this episode Brittney Bayne and I dive into different topics revolving around relationships, friends who fear our personal growth, and understanding the concept of moving on and letting go of people who no longer hold value in our lives. Some of these conversations are hard to have because majority of us can relate to being in one these positions. Are we truly giving ourselves grace to evolve from our thoughts?
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    1 hr and 10 mins
  • How Much Perceived Control Do You Have Over Your Life?

    How Much Perceived Control Do You Have Over Your Life?
    May 10 2023
    What does 100% control of your life truly look like? Does will power dictate the amount of effort you put in? Moving with a purpose means we have vision, clarity for the process, and an understanding of how things work. Do we have the capability to control the outcomes of the decisions we make daily or are we simply a moving through life as a matter of circumstance? @laculura717 @blacc_by_lacultura @oswald_shelby @persuasionsofcomfort
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    1 hr and 1 min
  • You Form Your Habits, Not the Other Way Around

    You Form Your Habits, Not the Other Way Around
    Feb 3 2023
    This episode covers 3 techniques that can be applied today to ensure improvements with habit changing. With these techniques we can becoming more aware of our habits, learn to create a time and space for those habits to coexist in the world with us, and lastly they will allow us to get sufficient repetition to transform those habit into routines and systems.
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    27 mins