feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and setting goals that actually stick. no guilt, no pressure, just a chill convo on making life feel good again. let’s get you back in your groove :)

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Music by Michelle Creber

7 practical real changes you can make this year to use your phone less and enjoy your life more.

life is happening off screen, enjoy it every day and let yourself be in the present moment with these changes. happy new year :)

WATCH THE PODCAST ON YOUTUBE: leave comments, share more tips for limiting screen time, and let me know your thoughts on this episode!

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holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.

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in this episode, i reflect on the crazy year of change and growth i’ve had as i’m about to celebrate my 23rd birthday!

we get deep into embracing the chaos, learning to let go and let the universe take over, and my 3 step exercise to ground and center yourself during stress.

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here's exactly how you're going to be livin the dream by halloween!!! tune in to hear the exact plan to follow to change your life around by halloween.

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in this episode, i break down my livin the dream by halloween challenge, which includes daily gratitude & reflection, your daily D.O.S.E., and daily Chakra aligned affirmations ✨

livin the dream is so much more fun when you have the full package of resources!! when you purchase you'll get instant access to...
✨ your daily habit / mindfulness / dream life tracker
✨ your daily journal book with shadow work prompts
✨ free gifts (BONUS!) like 4k wallpapers and affirmation cards
✨ private access to my SECRET unpublished meditation podcasts

RUN TO GRAB IT NOW!! 🎃👻🍂✨🤍

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ready for a glow up season? do these 7 things to take control over your life and make it happen!!!

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in this episode, we talk about what a glow up era actually is, how to embody your glow up era, and the 7 categories you need to focus on to change your life in the best way possible.

this is NOT a step-by-step to do list... instead, this is a powerful resource to tap into your intuition and find the things YOU need to do for YOUR next chapter.

you're going to FEEL the glow when you wake up in the morning, when you see people, when you go places... tune into this episode to feel the GLOW!

🔗download my alignment is the new hustle ebook for $11 here!

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please leave a review of the podcast if you enjoy the show! leave a comment on the youtube video to let me know your thoughts and join me in this deep conversation.

i am so grateful for every single one of you here today!!! ILY!

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[mostly unedited raw audio!] it's back to school season and i'm feeling so inspired and excited! in this episode i am sharing the biggest lessons i learned outside of the classroom during college (i went to college for like... five minutes... LOL. but i still learned so much!)

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one of my favorite life mottos is that the world is our classroom.

tune in to hear...

reflections on my college experience, the fear of dropping out of college and how i came to that decision,

my polarizing opinions about college and education,

chatting drinking, college fun, and my honest opinions on it,

my raw truths about what i attribute to success and how the way i defined my worth drastically changed during this time,

habits that lead to burnout as a student,

the list of things i did NOT do in college and the things i DID do,

getting homesick & crying a lot,

learning to accept and welcome change,

and HUGE life lessons and advice about relationships, friendships, self image, body image, passion, career choices, and more.

back to school season & fall starting is the PERFECT opportunity to commit to daily positive habits!!
🔗download my 5 week daily gratitude and reflection digital journal for $5 here!

🔗my showcase: the cute new microphone, the light i'm using, the chair i'm sitting in, and more fun things

🔗amazon: the coffee machine i used in college & still use today

please leave a review of the podcast if you enjoy the show! leave a comment on the youtube video to let me know your thoughts and join me in this deep conversation.

i am so grateful for every single one of you here today!!! ILY!

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Music by Michelle Creber

do affirmations actually work or are they BS? in this episode, we're getting into the hot debate of working hard for your desires vs. speaking it into existence...

can you really speak things into existence?
how do affirmations work?
what are the affirmation dos and don'ts?
can i accidentally speak something bad into existence?
what are the most important things in affirmation practices?

the HUGE announcement i have been keeping from you is finally out of the gates...

I AM PARTNERING WITH THE GOODMIND APP to make your affirmation practices easier and the most abundant EVER!

tap into the goodmind app and practice affirmation sessions with me!!!
USE THIS LINK ALIGNWITHKP on a yearly subscription to save 20%!

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Music by Michelle Creber

turn your fears into superpowers with this CRAZY cool manifestation & self growth method!

in this episode i am sharing the story of how i turned both a simple fear and a deep, dark fear into superpowers. this catapulted my self growth and turned something vulnerable and raw into such a strong story.

watch the vlog on youtube

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Music by Michelle Creber