Episodes

  • 8: Recognising Abuse

    8: Recognising Abuse
    Aug 4 2022
    What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
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    51 mins
  • 7: Accessible self-defence training

    7: Accessible self-defence training
    Feb 2 2022
    People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
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    21 mins
  • 6: Self defence

    6: Self defence
    May 11 2021
    Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
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    33 mins
  • 5: What can be done to prevent sexism?

    5: What can be done to prevent sexism?
    Mar 29 2021
    What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could...
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    23 mins
  • 4: ACT therapy for teenagers (Part 2)

    4: ACT therapy for teenagers (Part 2)
    Mar 1 2021
    ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
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    29 mins
  • 3: ACT therapy for teenagers

    3: ACT therapy for teenagers
    Feb 4 2021
    ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
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    25 mins
  • 2: Resilience

    2: Resilience
    Feb 4 2021
    Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and...
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    12 mins
  • 1: Personal Strength Podcast Welcome

    1: Personal Strength Podcast Welcome
    Feb 3 2021
    This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...
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    6 mins