Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.

In today’s episode, I’m breaking down:

• What insulin resistance actually is

• Why it blocks fat loss even when you’re doing “everything right”

• The illnesses it’s tied to, like prediabetes, PCOS, and more

• Early warning signs to watch for

• What you can do starting today to reverse it—without fad diets

If you’ve been struggling and wondering “what am I missing?”—this episode is for you.

Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠https://jennypena.kit.com/dinner⁠

These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.

Visit My Website: ⁠https://www.jennypena.com⁠

Connect with Me on Instagram: ⁠https://www.instagram.com/coachjenp⁠

Book a Free Clarity Call: ⁠https://calendly.com/coachjenp7/call

Summary:
In this milestone episode of The Path to Better A1C, Jenny answers 25 of the most common questions about energy, cravings, blood sugar, fatigue, insulin resistance, and lifestyle change. You’ll walk away with simple, practical tips you can start using right away.

🎧 From "Why am I always tired?" to "Can I reverse prediabetes naturally?"—Jenny breaks it down in a relatable, real-talk way.

✨ Highlights:

• How blood sugar instability impacts your energy

• What causes the 3PM slump and how to avoid it

• Smart swaps for sugar cravings

• Simple changes that support insulin sensitivity

• Why habits—not willpower—lead to lasting results

🔥 Want to feel better fast?

Join the 5-Day Energy Fix Jumpstart (Starts June 8!)
👉 https://subscribepage.io/energy

📲 Connect with Jenny:

🌐 Website: https://www.jennypena.com
📧 Email: hello@jennypena.com
📸 Instagram: https://www.instagram.com/coachjenp

Ever feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?

This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.

In This Episode, You’ll Learn:

• What reactive hypoglycemia and the dawn phenomenon really are

• Why one causes low blood sugar after eating, and the other causes high blood sugar before waking

• Which hormones and insulin patterns are involved

• Actionable food, sleep, and stress strategies to stabilize both

Resources & Links:

• 🎁 Blood Sugar Balancing Snacks List (Free)

• 🌐 Jenny’s Website

• 📱 Follow Jenny on Instagram @coachjenp